11.1 km | 00:56:14 | 05:03/km日期: 2019-07-08 17:53 - 平均心率: 155 - 卡路里: 655 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 77%
Pace: 05'24" / 05'18" / 05'06" / 05'00" / 04'57" / 04'49" / 04'54" / 05'08" / 05'08" / 04'51" / 05'06" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'34") | 1000 / 1000 |
| 2 | | 05'18" (+00'29") | 1000 / 2000 |
| 3 | | 05'05" (+00'16") | 1000 / 3000 |
| 4 | | 04'59" (+00'10") | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 04'54" (+00'05") | 1000 / 7000 |
| 8 | | 05'06" (+00'17") | 1000 / 8000 |
| 9 | | 05'07" (+00'18") | 1000 / 9000 |
| 10 | | 04'51" (+00'02") | 1000 / 10000 |
| 11 | | 05'06" (+00'17") | 1000 / 11000 |
| 12 | | 04'59" (+00'10") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 128.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'06" | 00:15'48" |
| 4 | 05'00" | 00:20'48" |
| 5 | 04'57" | 00:25'45" |
| 6 | 04'49" | 00:30'34" |
| 7 | 04'54" | 00:35'28" |
| 8 | 05'08" | 00:40'36" |
| 9 | 05'08" | 00:45'44" |
| 10 | 04'51" | 00:50'35" |
| 11 | 05'06" | 00:55'41" |
| 11.1 | 05'04" | 00:56'16" |
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