10.0 km | 01:05:50 | 06:33/km日期: 2019-07-09 05:01 - 總爬升: 294 m - 平均心率: 162 - 卡路里: 447 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 85%
Pace: 07'29" / 06'03" / 07'40" / 06'45" / 10'21" / 04'33" / 04'33" / 04'10" / 13'01" / 06'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+03'36") | 1000 / 1000 |
| 2 | | 06'02" (+01'52") | 1000 / 2000 |
| 3 | | 07'39" (+03'29") | 1000 / 3000 |
| 4 | | 06'44" (+02'34") | 1000 / 4000 |
| 5 | | 10'20" (+06'10") | 1000 / 5000 |
| 6 | | 04'32" (+00'22") | 1000 / 6000 |
| 7 | | 04'32" (+00'22") | 1000 / 7000 |
| 8 | | 04'10" | 1000 / 8000 |
| 9 | | 07'19" (+03'09") | 1000 / 9000 |
| 10 | | 06'28" (+02'18") | 1000 / 10000 |
| 11 | | 07'56" (+03'46") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
239.42 km 
HOKA ONE ONE CIayton2 累積 :
1736.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'03" | 00:13'32" |
| 3 | 07'40" | 00:21'12" |
| 4 | 06'45" | 00:27'57" |
| 5 | 10'21" | 00:38'18" |
| 6 | 04'33" | 00:42'51" |
| 7 | 04'33" | 00:47'24" |
| 8 | 04'10" | 00:51'34" |
| 9 | 13'01" | 01:04'35" |
| 10 | 06'28" | 01:11'03" |
| 10.0 | 07'56" | 01:11'15" |
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