12.0 km | 01:08:54 | 05:43/km日期: 2019-07-07 20:32 - 平均心率: 139 - 卡路里: 690 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 05'31" / 05'53" / 05'28" / 05'29" / 05'41" / 05'39" / 05'47" / 05'33" / 05'59" / 05'58" / 05'59" / 05'45" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'03") | 1000 / 1000 |
| 2 | | 05'52" (+00'24") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'41" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'32" (+00'04") | 1000 / 8000 |
| 9 | | 05'58" (+00'30") | 1000 / 9000 |
| 10 | | 05'58" (+00'30") | 1000 / 10000 |
| 11 | | 05'59" (+00'31") | 1000 / 11000 |
| 12 | | 05'44" (+00'16") | 1000 / 12000 |
| 13 | | 07'02" (+01'34") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 302.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'53" | 00:11'24" |
| 3 | 05'28" | 00:16'52" |
| 4 | 05'29" | 00:22'21" |
| 5 | 05'41" | 00:28'02" |
| 6 | 05'39" | 00:33'41" |
| 7 | 05'47" | 00:39'28" |
| 8 | 05'33" | 00:45'01" |
| 9 | 05'59" | 00:51'00" |
| 10 | 05'58" | 00:56'58" |
| 11 | 05'59" | 01:02'57" |
| 12 | 05'45" | 01:08'42" |
| 12.0 | 07'00" | 01:08'54" |
留言 
展開計圈分析
