22.0 km | 02:26:39 | 06:39/km日期: 2019-07-09 04:02 - 平均心率: 127 - 卡路里: 1154 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 05'37" / 05'27" / 05'26" / 05'34" / 05'28" / 05'18" / 05'36" / 05'50" / 07'36" / 06'06" / 08'17" / 05'36" / 06'25" / 05'30" / 09'40" / 09'39" / 09'20" / 05'24" / 07'39" / 06'20" / 05'41" / 10'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'32") | 1000 / 1000 |
| 2 | | 05'27" (+00'09") | 1000 / 2000 |
| 3 | | 05'25" (+00'07") | 1000 / 3000 |
| 4 | | 05'34" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'36" (+00'18") | 1000 / 7000 |
| 8 | | 05'49" (+00'31") | 1000 / 8000 |
| 9 | | 07'36" (+02'18") | 1000 / 9000 |
| 10 | | 06'05" (+00'47") | 1000 / 10000 |
| 11 | | 07'16" (+01'58") | 1000 / 11000 |
| 12 | | 05'36" (+00'18") | 1000 / 12000 |
| 13 | | 05'51" (+00'33") | 1000 / 13000 |
| 14 | | 05'29" (+00'11") | 1000 / 14000 |
| 15 | | 09'39" (+04'21") | 1000 / 15000 |
| 16 | | 08'29" (+03'11") | 1000 / 16000 |
| 17 | | 09'19" (+04'01") | 1000 / 17000 |
| 18 | | 05'24" (+00'06") | 1000 / 18000 |
| 19 | | 07'39" (+02'21") | 1000 / 19000 |
| 20 | | 06'19" (+01'01") | 1000 / 20000 |
| 21 | | 05'40" (+00'22") | 1000 / 21000 |
| 22 | | 10'32" (+05'14") | 1000 / 22000 |
| 23 | | 07'55" (+02'37") | 18 / 22018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 302.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 05'26" | 00:16'30" |
| 4 | 05'34" | 00:22'04" |
| 5 | 05'28" | 00:27'32" |
| 6 | 05'18" | 00:32'50" |
| 7 | 05'36" | 00:38'26" |
| 8 | 05'50" | 00:44'16" |
| 9 | 07'36" | 00:51'52" |
| 10 | 06'06" | 00:57'58" |
| 11 | 08'17" | 01:06'15" |
| 12 | 05'36" | 01:11'51" |
| 13 | 06'25" | 01:18'16" |
| 14 | 05'30" | 01:23'46" |
| 15 | 09'40" | 01:33'26" |
| 16 | 09'39" | 01:43'05" |
| 17 | 09'20" | 01:52'25" |
| 18 | 05'24" | 01:57'49" |
| 19 | 07'39" | 02:05'28" |
| 20 | 06'20" | 02:11'48" |
| 21 | 05'41" | 02:17'29" |
| 22 | 10'32" | 02:28'01" |
| 22.0 | 08'19" | 02:28'10" |
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