11.1 km | 01:12:00 | 06:30/km日期: 2019-07-12 19:11 - 平均心率: 146 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'59" / 06'29" / 06'31" / 07'59" / 07'17" / 06'22" / 08'26" / 08'12" / 06'17" / 06'37" / 05'57" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'46") | 1000 / 1000 |
2 | | 06'28" (+00'15") | 1000 / 2000 |
3 | | 06'31" (+00'18") | 1000 / 3000 |
4 | | 06'19" (+00'06") | 1000 / 4000 |
5 | | 06'17" (+00'04") | 1000 / 5000 |
6 | | 06'21" (+00'08") | 1000 / 6000 |
7 | | 07'05" (+00'52") | 1000 / 7000 |
8 | | 06'15" (+00'02") | 265 / 7265 |
9 | | 06'27" (+00'14") | 14 / 7279 |
10 | | 06'50" (+00'37") | 1000 / 8279 |
11 | | 06'22" (+00'09") | 1000 / 9279 |
12 | | 06'13" | 1000 / 10279 |
13 | | 05'58" | 793 / 11073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 93.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'29" | 00:13'28" |
3 | 06'31" | 00:19'59" |
4 | 07'59" | 00:27'58" |
5 | 07'17" | 00:35'15" |
6 | 06'22" | 00:41'37" |
7 | 08'26" | 00:50'03" |
8 | 08'12" | 00:58'15" |
9 | 06'17" | 01:04'32" |
10 | 06'37" | 01:11'09" |
11 | 05'57" | 01:17'06" |
11.1 | 06'09" | 01:17'33" |