12.4 km | 01:30:07 | 07:16/km日期: 2019-07-11 17:03 - 卡路里: 613 Cal - 總步數: 15680 - 平均步頻: 173 - 平均步幅: 79 cm - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 07'07" / 07'11" / 07'23" / 08'07" / 07'52" / 07'15" / 07'16" / 06'41" / 07'06" / 07'18" / 07'06" / 06'20" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+00'28") | 1001 / 1001 | 180 / 77 |
2 | | 07'10" (+00'32") | 1001 / 2002 | 180 / 77 |
3 | | 07'22" (+00'44") | 1001 / 3004 | 178 / 76 |
4 | | 08'05" (+01'27") | 1003 / 4007 | 153 / 80 |
5 | | 07'51" (+01'13") | 1001 / 5009 | 165 / 77 |
6 | | 07'16" (+00'38") | 1005 / 6014 | 180 / 76 |
7 | | 07'16" (+00'38") | 1003 / 7018 | 174 / 78 |
8 | | 06'38" | 1001 / 8019 | 182 / 82 |
9 | | 07'05" (+00'27") | 1002 / 9022 | 180 / 78 |
10 | | 07'17" (+00'39") | 1002 / 10024 | 166 / 82 |
11 | | 07'02" (+00'24") | 1007 / 11031 | 173 / 81 |
12 | | 06'57" (+00'19") | 1001 / 12032 | 176 / 81 |
13 | | 06'54" (+00'16") | 395 / 12427 | 171 / 84 |
7月累積里程 : 258.31 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'11" | 00:14'18" |
3 | 07'23" | 00:21'41" |
4 | 08'07" | 00:29'48" |
5 | 07'52" | 00:37'40" |
6 | 07'15" | 00:44'55" |
7 | 07'16" | 00:52'11" |
8 | 06'41" | 00:58'52" |
9 | 07'06" | 01:05'58" |
10 | 07'18" | 01:13'16" |
11 | 07'06" | 01:20'22" |
12 | 06'20" | 01:26'42" |
12.4 | 08'38" | 01:30'07" |