15.2 km | 01:26:49 | 05:42/km日期: 2019-07-12 04:56 - 平均心率: 127 - 卡路里: 888 Cal - 總步數: 16042 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'41" / 06'22" / 06'20" / 06'05" / 05'56" / 06'29" / 05'57" / 06'09" / 06'26" / 06'12" / 05'30" / 05'17" / 05'14" / 04'58" / 04'51" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'49") | 1005 / 1005 | 171 / 87 |
| 2 | | 06'19" (+01'29") | 1005 / 2010 | 175 / 90 |
| 3 | | 06'19" (+01'29") | 1000 / 3011 | 176 / 89 |
| 4 | | 06'04" (+01'14") | 1002 / 4013 | 178 / 92 |
| 5 | | 05'55" (+01'05") | 1002 / 5016 | 178 / 94 |
| 6 | | 06'29" (+01'39") | 1007 / 6023 | 177 / 86 |
| 7 | | 06'11" (+01'21") | 1002 / 7025 | 178 / 90 |
| 8 | | 06'10" (+01'20") | 1010 / 8036 | 177 / 91 |
| 9 | | 06'23" (+01'33") | 1007 / 9043 | 178 / 87 |
| 10 | | 06'05" (+01'15") | 1005 / 10048 | 178 / 92 |
| 11 | | 05'33" (+00'43") | 1008 / 11057 | 181 / 99 |
| 12 | | 05'15" (+00'25") | 1004 / 12062 | 182 / 104 |
| 13 | | 05'11" (+00'21") | 1008 / 13071 | 182 / 105 |
| 14 | | 04'54" (+00'04") | 1002 / 14073 | 183 / 110 |
| 15 | | 04'50" | 1001 / 15075 | 183 / 112 |
| 16 | | 05'06" (+00'16") | 195 / 15270 | 182 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 511.78 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'22" | 00:13'03" |
| 3 | 06'20" | 00:19'23" |
| 4 | 06'05" | 00:25'28" |
| 5 | 05'56" | 00:31'24" |
| 6 | 06'29" | 00:37'53" |
| 7 | 05'57" | 00:43'50" |
| 8 | 06'09" | 00:49'59" |
| 9 | 06'26" | 00:56'25" |
| 10 | 06'12" | 01:02'37" |
| 11 | 05'30" | 01:08'07" |
| 12 | 05'17" | 01:13'24" |
| 13 | 05'14" | 01:18'38" |
| 14 | 04'58" | 01:23'36" |
| 15 | 04'51" | 01:28'27" |
| 15.2 | 06'59" | 01:29'49" |
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