46.0 km | 05:41:45 | 07:26/km日期: 2019-07-14 04:56 - 總爬升: 804 m - 平均心率: 145 - 卡路里: 2578 Cal - 溫度: 28°C - 濕度: 86%
Pace: 12'57" / 05'32" / 05'31" / 05'25" / 06'13" / 06'34" / 06'29" / 07'26" / 09'26" / 08'51" / 09'51" / 06'38" / 07'06" / 08'32" / 06'20" / 06'25" / 07'32" / 07'12" / 05'57" / 05'54" / 06'44" / 07'16" / 05'49" / 05'43" / 05'53" / 09'32" / 08'54" / 06'28" / 08'21" / 09'43" / 09'25" / 08'36" / 07'22" / 08'36" / 08'30" / 08'04" / 06'53" / 08'52" / 08'12" / 05'38" / 06'32" / 08'04" / 08'04" / 05'40" / 05'21" / 06'40" / 01'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
7月累積里程 : 200.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'57" | 00:12'57" |
| 2 | 05'32" | 00:18'29" |
| 3 | 05'31" | 00:24'00" |
| 4 | 05'25" | 00:29'25" |
| 5 | 06'13" | 00:35'38" |
| 6 | 06'34" | 00:42'12" |
| 7 | 06'29" | 00:48'41" |
| 8 | 07'26" | 00:56'07" |
| 9 | 09'26" | 01:05'33" |
| 10 | 08'51" | 01:14'24" |
| 11 | 09'51" | 01:24'15" |
| 12 | 06'38" | 01:30'53" |
| 13 | 07'06" | 01:37'59" |
| 14 | 08'32" | 01:46'31" |
| 15 | 06'20" | 01:52'51" |
| 16 | 06'25" | 01:59'16" |
| 17 | 07'32" | 02:06'48" |
| 18 | 07'12" | 02:14'00" |
| 19 | 05'57" | 02:19'57" |
| 20 | 05'54" | 02:25'51" |
| 21 | 06'44" | 02:32'35" |
| 22 | 07'16" | 02:39'51" |
| 23 | 05'49" | 02:45'40" |
| 24 | 05'43" | 02:51'23" |
| 25 | 05'53" | 02:57'16" |
| 26 | 09'32" | 03:06'48" |
| 27 | 08'54" | 03:15'42" |
| 28 | 06'28" | 03:22'10" |
| 29 | 08'21" | 03:30'31" |
| 30 | 09'43" | 03:40'14" |
| 31 | 09'25" | 03:49'39" |
| 32 | 08'36" | 03:58'15" |
| 33 | 07'22" | 04:05'37" |
| 34 | 08'36" | 04:14'13" |
| 35 | 08'30" | 04:22'43" |
| 36 | 08'04" | 04:30'47" |
| 37 | 06'53" | 04:37'40" |
| 38 | 08'52" | 04:46'32" |
| 39 | 08'12" | 04:54'44" |
| 40 | 05'38" | 05:00'22" |
| 41 | 06'32" | 05:06'54" |
| 42 | 08'04" | 05:14'58" |
| 43 | 08'04" | 05:23'02" |
| 44 | 05'40" | 05:28'42" |
| 45 | 05'21" | 05:34'03" |
| 46 | 06'40" | 05:40'43" |
| 46.0 | -22'-27" | 05:41'45" |
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