15.2 km | 01:24:37 | 05:34/km日期: 2019-07-12 18:47 - 平均心率: 136 - 卡路里: 857 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 05'23" / 05'23" / 05'27" / 05'36" / 05'40" / 05'37" / 05'39" / 05'41" / 05'32" / 05'41" / 05'44" / 05'32" / 05'38" / 05'40" / 05'29" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'26" (+00'03") | 1000 / 3000 |
| 4 | | 05'35" (+00'12") | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'09") | 1000 / 9000 |
| 10 | | 05'40" (+00'17") | 1000 / 10000 |
| 11 | | 05'43" (+00'20") | 1000 / 11000 |
| 12 | | 05'32" (+00'09") | 1000 / 12000 |
| 13 | | 05'37" (+00'14") | 1000 / 13000 |
| 14 | | 05'40" (+00'17") | 1000 / 14000 |
| 15 | | 05'28" (+00'05") | 1000 / 15000 |
| 16 | | 05'41" (+00'18") | 163 / 15163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 360.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'23" | 00:10'46" |
| 3 | 05'27" | 00:16'13" |
| 4 | 05'36" | 00:21'49" |
| 5 | 05'40" | 00:27'29" |
| 6 | 05'37" | 00:33'06" |
| 7 | 05'39" | 00:38'45" |
| 8 | 05'41" | 00:44'26" |
| 9 | 05'32" | 00:49'58" |
| 10 | 05'41" | 00:55'39" |
| 11 | 05'44" | 01:01'23" |
| 12 | 05'32" | 01:06'55" |
| 13 | 05'38" | 01:12'33" |
| 14 | 05'40" | 01:18'13" |
| 15 | 05'29" | 01:23'42" |
| 15.2 | 05'43" | 01:24'38" |
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