13.8 km | 01:50:21 | 08:01/km日期: 2019-07-13 03:46 - 總爬升: 208 m - 卡路里: 938 Cal - 平均步頻: 178
Pace: 06'32" / 05'28" / 05'59" / 09'13" / 11'11" / 10'18" / 13'01" / 13'34" / 06'18" / 08'08" / 05'41" / 05'12" / 05'31" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'19") | 1000 / 1000 |
| 2 | | 05'27" (+00'15") | 1000 / 2000 |
| 3 | | 05'59" (+00'47") | 1000 / 3000 |
| 4 | | 09'12" (+04'00") | 1000 / 4000 |
| 5 | | 11'11" (+05'59") | 1000 / 5000 |
| 6 | | 10'18" (+05'06") | 1000 / 6000 |
| 7 | | 13'00" (+07'48") | 1000 / 7000 |
| 8 | | 13'33" (+08'21") | 1000 / 8000 |
| 9 | | 06'17" (+01'05") | 1000 / 9000 |
| 10 | | 08'07" (+02'55") | 1000 / 10000 |
| 11 | | 05'41" (+00'29") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'31" (+00'19") | 1000 / 13000 |
| 14 | | 05'40" (+00'28") | 752 / 13752 |
7月累積里程 : 117.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'28" | 00:12'00" |
| 3 | 05'59" | 00:17'59" |
| 4 | 09'13" | 00:27'12" |
| 5 | 11'11" | 00:38'23" |
| 6 | 10'18" | 00:48'41" |
| 7 | 13'01" | 01:01'42" |
| 8 | 13'34" | 01:15'16" |
| 9 | 06'18" | 01:21'34" |
| 10 | 08'08" | 01:29'42" |
| 11 | 05'41" | 01:35'23" |
| 12 | 05'12" | 01:40'35" |
| 13 | 05'31" | 01:46'06" |
| 13.8 | 05'41" | 01:50'23" |
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