11.4 km | 06:22:54 | 33:37/km日期: 2019-07-14 00:55 - 總爬升: 1695 m - 平均心率: 87 - 卡路里: 615 Cal - 總步數: 60490 - 平均步頻: 157 - 平均步幅: 18 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 20'08" / 16'49" / 18'48" / 29'59" / 28'18" / 24'50" / 26'28" / 52'17" / 26'14" / 46'05" / 37'53" / 49'00" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 20'08" (+03'31") | 1007 / 1007 | 193 / 25 |
| 2 | | 16'37" | 1007 / 2015 | 191 / 31 |
| 3 | | 18'43" (+02'06") | 1005 / 3020 | 162 / 32 |
| 4 | | 29'46" (+13'09") | 1003 / 4023 | 180 / 18 |
| 5 | | 28'15" (+11'38") | 1001 / 5025 | 167 / 21 |
| 6 | | 24'45" (+08'08") | 1003 / 6028 | 178 / 22 |
| 7 | | 26'27" (+09'50") | 1000 / 7028 | 182 / 20 |
| 8 | | 52'12" (+35'35") | 1004 / 8033 | 124 / 15 |
| 9 | | 26'02" (+09'25") | 1000 / 9034 | 178 / 21 |
| 10 | | 46'21" (+29'44") | 1002 / 10036 | 137 / 15 |
| 11 | | 48'07" (+31'30") | 1001 / 11038 | 152 / 13 |
| 12 | | 01:52'41" (+36'04") | 393 / 11432 | 135 / 6 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 147.07 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'08" | 00:20'08" |
| 2 | 16'49" | 00:36'57" |
| 3 | 18'48" | 00:55'45" |
| 4 | 29'59" | 01:25'44" |
| 5 | 28'18" | 01:54'02" |
| 6 | 24'50" | 02:18'52" |
| 7 | 26'28" | 02:45'20" |
| 8 | 52'17" | 03:37'37" |
| 9 | 26'14" | 04:03'51" |
| 10 | 46'05" | 04:49'56" |
| 11 | 37'53" | 05:27'49" |
| 12 | 49'00" | 06:16'49" |
| 11.4 | -10'-2" | 06:22'54" |
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