14.8 km | 01:32:30 | 06:13/km日期: 2019-07-18 17:04 - 平均心率: 159 - 卡路里: 908 Cal - 總步數: 16846 - 平均步頻: 182 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'03" / 05'51" / 05'57" / 05'54" / 05'46" / 05'53" / 05'56" / 06'08" / 06'27" / 05'54" / 05'54" / 05'54" / 06'01" / 06'09" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'15") | 1000 / 1000 | 189 / 87 |
| 2 | | 05'51" (+00'03") | 1001 / 2002 | 189 / 89 |
| 3 | | 05'57" (+00'09") | 1000 / 3002 | 189 / 88 |
| 4 | | 05'55" (+00'07") | 1000 / 4003 | 189 / 89 |
| 5 | | 05'48" | 1000 / 5003 | 189 / 90 |
| 6 | | 05'54" (+00'06") | 1002 / 6006 | 188 / 89 |
| 7 | | 05'58" (+00'10") | 1001 / 7007 | 187 / 89 |
| 8 | | 06'40" (+00'52") | 1001 / 8009 | 177 / 84 |
| 9 | | 06'00" (+00'12") | 1000 / 9010 | 184 / 90 |
| 10 | | 05'52" (+00'04") | 1001 / 10011 | 186 / 91 |
| 11 | | 05'56" (+00'08") | 1002 / 11014 | 186 / 90 |
| 12 | | 06'00" (+00'12") | 1000 / 12014 | 185 / 89 |
| 13 | | 06'05" (+00'17") | 1000 / 13014 | 184 / 89 |
| 14 | | 06'11" (+00'23") | 1001 / 14015 | 184 / 87 |
| 15 | | 09'46" (+03'58") | 830 / 14846 | 136 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 270.12 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 05'57" | 00:17'51" |
| 4 | 05'54" | 00:23'45" |
| 5 | 05'46" | 00:29'31" |
| 6 | 05'53" | 00:35'24" |
| 7 | 05'56" | 00:41'20" |
| 8 | 06'08" | 00:47'28" |
| 9 | 06'27" | 00:53'55" |
| 10 | 05'54" | 00:59'49" |
| 11 | 05'54" | 01:05'43" |
| 12 | 05'54" | 01:11'37" |
| 13 | 06'01" | 01:17'38" |
| 14 | 06'09" | 01:23'47" |
| 14.8 | 10'17" | 01:32'30" |
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