11.0 km | 01:07:11 | 06:05/km日期: 2019-07-16 20:24 - 平均心率: 164 - 卡路里: 766 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 77% - PM2.5: 普通(38)
Pace: 06'34" / 06'37" / 06'06" / 06'52" / 06'08" / 06'03" / 06'00" / 06'50" / 05'44" / 06'25" / 06'02" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'43") | 1000 / 1000 |
| 2 | | 06'37" (+00'53") | 1000 / 2000 |
| 3 | | 06'05" (+00'21") | 1000 / 3000 |
| 4 | | 06'16" (+00'32") | 1000 / 4000 |
| 5 | | 06'07" (+00'23") | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 05'56" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'00" (+00'16") | 1000 / 10000 |
| 11 | | 05'47" (+00'03") | 1000 / 11000 |
| 12 | | 04'38" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 212.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'37" | 00:13'11" |
| 3 | 06'06" | 00:19'17" |
| 4 | 06'52" | 00:26'09" |
| 5 | 06'08" | 00:32'17" |
| 6 | 06'03" | 00:38'20" |
| 7 | 06'00" | 00:44'20" |
| 8 | 06'50" | 00:51'10" |
| 9 | 05'44" | 00:56'54" |
| 10 | 06'25" | 01:03'19" |
| 11 | 06'02" | 01:09'21" |
| 11.0 | 05'07" | 01:09'27" |
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