15.4 km | 01:34:46 | 06:09/km日期: 2019-07-20 05:05 - 平均心率: 140 - 卡路里: 828 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 05'50" / 05'22" / 05'24" / 05'31" / 05'19" / 05'16" / 08'35" / 05'44" / 05'46" / 08'07" / 05'48" / 05'45" / 06'41" / 05'49" / 05'37" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'34") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'23" (+00'07") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'02") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 08'34" (+03'18") | 1000 / 7000 |
| 8 | | 05'44" (+00'28") | 1000 / 8000 |
| 9 | | 05'45" (+00'29") | 1000 / 9000 |
| 10 | | 08'07" (+02'51") | 1000 / 10000 |
| 11 | | 05'47" (+00'31") | 1000 / 11000 |
| 12 | | 05'45" (+00'29") | 1000 / 12000 |
| 13 | | 06'40" (+01'24") | 1000 / 13000 |
| 14 | | 05'48" (+00'32") | 1000 / 14000 |
| 15 | | 05'37" (+00'21") | 1000 / 15000 |
| 16 | | 11'24" (+06'08") | 368 / 15368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 244.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'22" | 00:11'12" |
| 3 | 05'24" | 00:16'36" |
| 4 | 05'31" | 00:22'07" |
| 5 | 05'19" | 00:27'26" |
| 6 | 05'16" | 00:32'42" |
| 7 | 08'35" | 00:41'17" |
| 8 | 05'44" | 00:47'01" |
| 9 | 05'46" | 00:52'47" |
| 10 | 08'07" | 01:00'54" |
| 11 | 05'48" | 01:06'42" |
| 12 | 05'45" | 01:12'27" |
| 13 | 06'41" | 01:19'08" |
| 14 | 05'49" | 01:24'57" |
| 15 | 05'37" | 01:30'34" |
| 15.4 | 11'28" | 01:34'48" |
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