7.4 km | 00:52:37 | 07:06/km日期: 2019-10-01 17:06 - 卡路里: 543 Cal - 平均步頻: 174
Pace: 06'44" / 07'05" / 07'03" / 06'36" / 09'03" / 07'41" / 09'56" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'07") | 1000 / 1000 |
| 2 | | 07'02" (+00'26") | 1000 / 2000 |
| 3 | | 07'04" (+00'28") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 07'05" (+00'29") | 1000 / 5000 |
| 6 | | 07'41" (+01'05") | 1000 / 6000 |
| 7 | | 07'17" (+00'41") | 1000 / 7000 |
| 8 | | 07'41" (+01'05") | 403 / 7403 |
10月累積里程 : 26.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'05" | 00:13'49" |
| 3 | 07'03" | 00:20'52" |
| 4 | 06'36" | 00:27'28" |
| 5 | 09'03" | 00:36'31" |
| 6 | 07'41" | 00:44'12" |
| 7 | 09'56" | 00:54'08" |
| 7.4 | 07'41" | 00:57'14" |
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