22.4 km | 02:55:40 | 07:50/km日期: 2019-07-21 05:44 - 總爬升: 473 m - 平均心率: 159 - 卡路里: 1371 Cal - 總步數: 27820 - 平均步頻: 158 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 07'36" / 07'01" / 08'00" / 06'27" / 06'33" / 06'44" / 06'26" / 08'09" / 07'15" / 07'45" / 05'53" / 10'48" / 10'23" / 11'00" / 09'58" / 07'31" / 07'13" / 11'37" / 06'21" / 06'38" / 06'50" / 06'23" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+02'04") | 1001 / 1001 | 173 / 75 |
| 2 | | 07'01" (+01'30") | 1002 / 2004 | 184 / 77 |
| 3 | | 07'59" (+02'28") | 1000 / 3005 | 168 / 74 |
| 4 | | 06'30" (+00'59") | 1001 / 4006 | 186 / 82 |
| 5 | | 06'33" (+01'02") | 1000 / 5007 | 185 / 82 |
| 6 | | 06'48" (+01'17") | 1002 / 6009 | 183 / 80 |
| 7 | | 06'23" (+00'52") | 1002 / 7012 | 186 / 83 |
| 8 | | 08'24" (+02'53") | 1002 / 8014 | 160 / 74 |
| 9 | | 07'28" (+01'57") | 1000 / 9014 | 173 / 76 |
| 10 | | 07'24" (+01'53") | 1001 / 10016 | 163 / 82 |
| 11 | | 05'52" (+00'21") | 1000 / 11016 | 184 / 91 |
| 12 | | 11'03" (+05'32") | 1000 / 12017 | 129 / 69 |
| 13 | | 10'40" (+05'09") | 1001 / 13018 | 127 / 73 |
| 14 | | 10'59" (+05'28") | 1000 / 14018 | 121 / 75 |
| 15 | | 09'37" (+04'06") | 1000 / 15019 | 130 / 79 |
| 16 | | 07'35" (+02'04") | 1001 / 16020 | 154 / 85 |
| 17 | | 07'15" (+01'44") | 1000 / 17021 | 157 / 87 |
| 18 | | 11'34" (+06'03") | 1001 / 18022 | 114 / 75 |
| 19 | | 06'24" (+00'53") | 1003 / 19026 | 178 / 87 |
| 20 | | 07'10" (+01'39") | 1001 / 20027 | 165 / 84 |
| 21 | | 07'20" (+01'49") | 1001 / 21029 | 164 / 82 |
| 22 | | 05'31" | 1000 / 22030 | 187 / 96 |
| 23 | | 05'34" (+00'03") | 379 / 22409 | 184 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 270.12 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'01" | 00:14'37" |
| 3 | 08'00" | 00:22'37" |
| 4 | 06'27" | 00:29'04" |
| 5 | 06'33" | 00:35'37" |
| 6 | 06'44" | 00:42'21" |
| 7 | 06'26" | 00:48'47" |
| 8 | 08'09" | 00:56'56" |
| 9 | 07'15" | 01:04'11" |
| 10 | 07'45" | 01:11'56" |
| 11 | 05'53" | 01:17'49" |
| 12 | 10'48" | 01:28'37" |
| 13 | 10'23" | 01:39'00" |
| 14 | 11'00" | 01:50'00" |
| 15 | 09'58" | 01:59'58" |
| 16 | 07'31" | 02:07'29" |
| 17 | 07'13" | 02:14'42" |
| 18 | 11'37" | 02:26'19" |
| 19 | 06'21" | 02:32'40" |
| 20 | 06'38" | 02:39'18" |
| 21 | 06'50" | 02:46'08" |
| 22 | 06'23" | 02:52'31" |
| 22.4 | 07'39" | 02:55'40" |
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