20.0 km | 02:39:48 | 07:59/km日期: 2019-07-20 19:12 - 平均心率: 141 - 卡路里: 1080 Cal - 總步數: 26978 - 平均步頻: 168 - 平均步幅: 74 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 07'18" / 07'20" / 07'17" / 07'19" / 07'24" / 07'06" / 07'38" / 07'43" / 07'42" / 07'53" / 08'00" / 07'55" / 07'52" / 07'44" / 08'06" / 08'04" / 08'15" / 08'37" / 09'33" / 09'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+00'12") | 1002 / 1002 | 168 / 81 |
| 2 | | 07'18" (+00'13") | 1003 / 2005 | 168 / 81 |
| 3 | | 07'15" (+00'10") | 1002 / 3008 | 167 / 82 |
| 4 | | 07'21" (+00'16") | 1006 / 4014 | 166 / 81 |
| 5 | | 07'20" (+00'15") | 1004 / 5019 | 167 / 81 |
| 6 | | 07'05" | 1007 / 6027 | 166 / 84 |
| 7 | | 07'34" (+00'29") | 1001 / 7028 | 164 / 80 |
| 8 | | 07'46" (+00'41") | 1004 / 8032 | 164 / 78 |
| 9 | | 07'41" (+00'36") | 1008 / 9040 | 166 / 78 |
| 10 | | 07'53" (+00'48") | 1004 / 10045 | 167 / 75 |
| 11 | | 07'53" (+00'48") | 1005 / 11051 | 165 / 76 |
| 12 | | 08'03" (+00'58") | 1008 / 12059 | 166 / 74 |
| 13 | | 07'48" (+00'43") | 1006 / 13065 | 167 / 76 |
| 14 | | 07'40" (+00'35") | 1005 / 14070 | 167 / 77 |
| 15 | | 08'06" (+01'01") | 1003 / 15074 | 167 / 73 |
| 16 | | 08'08" (+01'03") | 1007 / 16082 | 166 / 73 |
| 17 | | 08'14" (+01'09") | 1005 / 17088 | 169 / 71 |
| 18 | | 08'49" (+01'44") | 1001 / 18090 | 171 / 66 |
| 19 | | 09'48" (+02'43") | 1003 / 19093 | 186 / 54 |
| 20 | | 09'56" (+02'51") | 1000 / 20093 | 173 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 349.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'20" | 00:14'38" |
| 3 | 07'17" | 00:21'55" |
| 4 | 07'19" | 00:29'14" |
| 5 | 07'24" | 00:36'38" |
| 6 | 07'06" | 00:43'44" |
| 7 | 07'38" | 00:51'22" |
| 8 | 07'43" | 00:59'05" |
| 9 | 07'42" | 01:06'47" |
| 10 | 07'53" | 01:14'40" |
| 11 | 08'00" | 01:22'40" |
| 12 | 07'55" | 01:30'35" |
| 13 | 07'52" | 01:38'27" |
| 14 | 07'44" | 01:46'11" |
| 15 | 08'06" | 01:54'17" |
| 16 | 08'04" | 02:02'21" |
| 17 | 08'15" | 02:10'36" |
| 18 | 08'37" | 02:19'13" |
| 19 | 09'33" | 02:28'46" |
| 20 | 09'47" | 02:38'33" |
| 20.0 | 3125'00" | 02:39'48" |
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