18.4 km | 01:42:43 | 05:34/km日期: 2019-07-24 20:06 - 總爬升: 291 m - 平均心率: 160 - 卡路里: 1293 Cal - 平均步頻: 164
Pace: 06'07" / 06'33" / 06'47" / 07'15" / 07'54" / 14'40" / 05'41" / 05'21" / 06'11" / 07'16" / 05'12" / 09'10" / 12'33" / 04'57" / 04'51" / 04'26" / 04'08" / 04'31" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'59") | 1000 / 1000 |
| 2 | | 06'32" (+02'25") | 1000 / 2000 |
| 3 | | 06'46" (+02'39") | 1000 / 3000 |
| 4 | | 07'14" (+03'07") | 1000 / 4000 |
| 5 | | 06'03" (+01'56") | 1000 / 5000 |
| 6 | | 04'51" (+00'44") | 1000 / 6000 |
| 7 | | 05'41" (+01'34") | 1000 / 7000 |
| 8 | | 05'20" (+01'13") | 1000 / 8000 |
| 9 | | 06'11" (+02'04") | 1000 / 9000 |
| 10 | | 05'55" (+01'48") | 1000 / 10000 |
| 11 | | 05'11" (+01'04") | 1000 / 11000 |
| 12 | | 05'45" (+01'38") | 1000 / 12000 |
| 13 | | 05'58" (+01'51") | 1000 / 13000 |
| 14 | | 04'57" (+00'50") | 1000 / 14000 |
| 15 | | 04'50" (+00'43") | 1000 / 15000 |
| 16 | | 04'25" (+00'18") | 1000 / 16000 |
| 17 | | 04'07" | 1000 / 17000 |
| 18 | | 04'31" (+00'24") | 1000 / 18000 |
| 19 | | 04'58" (+00'51") | 438 / 18438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
116.43 km 
UA running黑 累積 :
1499.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'33" | 00:12'40" |
| 3 | 06'47" | 00:19'27" |
| 4 | 07'15" | 00:26'42" |
| 5 | 07'54" | 00:34'36" |
| 6 | 14'40" | 00:49'16" |
| 7 | 05'41" | 00:54'57" |
| 8 | 05'21" | 01:00'18" |
| 9 | 06'11" | 01:06'29" |
| 10 | 07'16" | 01:13'45" |
| 11 | 05'12" | 01:18'57" |
| 12 | 09'10" | 01:28'07" |
| 13 | 12'33" | 01:40'40" |
| 14 | 04'57" | 01:45'37" |
| 15 | 04'51" | 01:50'28" |
| 16 | 04'26" | 01:54'54" |
| 17 | 04'08" | 01:59'02" |
| 18 | 04'31" | 02:03'33" |
| 18.4 | 04'58" | 02:05'44" |
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