10.0 km | 00:52:14 | 05:13/km日期: 2014-07-05 06:06 - 地點: 麥帥二橋橋下 - 天氣: 晴 - 卡路里: 888 Cal - 溫度: 28°C - 濕度: 77%
Pace: 04'53" / 04'50" / 04'54" / 04'55" / 04'55" / 05'34" / 05'19" / 06'09" / 05'26" / 05'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1012 / 1012 |
| 2 | | 04'51" | 1009 / 2021 |
| 3 | | 04'52" (+00'01") | 997 / 3018 |
| 4 | | 04'54" (+00'03") | 1004 / 4022 |
| 5 | | 05'04" (+00'13") | 1001 / 5024 |
| 6 | | 05'25" (+00'34") | 1004 / 6028 |
| 7 | | 05'20" (+00'29") | 999 / 7027 |
| 8 | | 06'08" (+01'17") | 999 / 8027 |
| 9 | | 05'25" (+00'34") | 1015 / 9043 |
| 10 | | 05'06" (+00'15") | 995 / 10038 |
6點開跑，實在有夠熱
5K就跑不動了
勉強跑完...
7月累積里程 : 11.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'50" | 00:09'43" |
| 3 | 04'54" | 00:14'37" |
| 4 | 04'55" | 00:19'32" |
| 5 | 04'55" | 00:24'27" |
| 6 | 05'34" | 00:30'01" |
| 7 | 05'19" | 00:35'20" |
| 8 | 06'09" | 00:41'29" |
| 9 | 05'26" | 00:46'55" |
| 10 | 05'09" | 00:52'04" |
| 10.0 | -9'-59" | 00:52'13" |
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