9.3 km | 01:02:55 | 06:47/km日期: 2014-06-25 06:10 - 卡路里: 383 Cal
Pace: 07'18" / 07'37" / 07'21" / 06'54" / 06'42" / 06'49" / 06'15" / 06'19" / 05'53" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'42") | 2009 / 2009 |
| 2 | | 07'05" (+00'20") | 2013 / 4022 |
| 3 | | 06'45" | 2014 / 6037 |
| 4 | | 06'18" | 2010 / 8047 |
6月累積里程 : 183.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'37" | 00:14'55" |
| 3 | 07'21" | 00:22'16" |
| 4 | 06'54" | 00:29'10" |
| 5 | 06'42" | 00:35'52" |
| 6 | 06'49" | 00:42'41" |
| 7 | 06'15" | 00:48'56" |
| 8 | 06'19" | 00:55'15" |
| 9 | 05'53" | 01:01'08" |
| 9.3 | 06'49" | 01:02'55" |
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