世強 2019/07/20 訓練日誌

世強苗栗
ID 265617

123 位追隨者

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世強

90.0 km | 05:31:12 | 03:40/km | 第53馬

青青草原/北埔南庄超馬

官方成績
日期	2019-07-20
成績	05:31:12
總名次	- / -
分組名次	- / -
平均速度	03:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'57")

00:30'57" (+00'05")

01:01'49"

10 km

(01:01'49")

00:30'52"

15 km

(01:33'53")

00:32'04" (+01'12")

01:08'26" (+06'37")

20 km

(02:10'15")

00:36'22" (+05'30")

25 km

(02:44'51")

00:34'36" (+03'44")

01:17'06" (+15'17")

30 km

(03:27'21")

00:42'30" (+11'38")

35 km

(04:04'18")

00:36'57" (+06'05")

01:13'40" (+11'51")

40 km

(04:41'01")

00:36'43" (+05'51")

45 km

(05:24'13")

00:43'12" (+12'20")

00:00'00"

Finish

(05:31:12)

日期: 2019-07-20 05:09 - 總爬升: 657 m - 卡路里: 2300 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'46"

(07'46")

07'46" (+02'36")

1000 / 1000

05'45"

(13'31")

05'45" (+00'35")

1000 / 2000

05'56"

(19'28")

05'56" (+00'46")

1000 / 3000

05'32"

(25'00")

05'32" (+00'22")

1000 / 4000

05'56"

(30'57")

05'56" (+00'46")

1000 / 5000

展開計圈分析

07'41"

(38'38")

07'41" (+02'31")

1000 / 6000

05'29"

(44'08")

05'29" (+00'19")

1000 / 7000

05'10"

(49'19")

05'10"

1000 / 8000

06'32"

(55'52")

06'32" (+01'22")

1000 / 9000

05'56"

(01:01'48")

05'56" (+00'46")

1000 / 10000

05'23"

(01:07'12")

05'23" (+00'13")

1000 / 11000

05'31"

(01:12'44")

05'31" (+00'21")

1000 / 12000

06'48"

(01:19'32")

06'48" (+01'38")

1000 / 13000

06'04"

(01:25'36")

06'04" (+00'54")

1000 / 14000

08'16"

(01:33'52")

08'16" (+03'06")

1000 / 15000

06'27"

(01:40'20")

06'27" (+01'17")

1000 / 16000

09'24"

(01:49'44")

09'24" (+04'14")

1000 / 17000

05'33"

(01:55'18")

05'33" (+00'23")

1000 / 18000

06'11"

(02:01'29")

06'11" (+01'01")

1000 / 19000

08'44"

(02:10'13")

08'44" (+03'34")

1000 / 20000

06'45"

(02:16'59")

06'45" (+01'35")

1000 / 21000

05'41"

(02:22'41")

05'41" (+00'31")

1000 / 22000

07'47"

(02:30'28")

07'47" (+02'37")

1000 / 23000

07'48"

(02:38'16")

07'48" (+02'38")

1000 / 24000

06'33"

(02:44'50")

06'33" (+01'23")

1000 / 25000

09'05"

(02:53'55")

09'05" (+03'55")

1000 / 26000

10'18"

(03:04'13")

10'18" (+05'08")

1000 / 27000

07'14"

(03:11'28")

07'14" (+02'04")

1000 / 28000

06'50"

(03:18'18")

06'50" (+01'40")

1000 / 29000

09'01"

(03:27'19")

09'01" (+03'51")

1000 / 30000

06'45"

(03:34'05")

06'45" (+01'35")

1000 / 31000

06'17"

(03:40'22")

06'17" (+01'07")

1000 / 32000

06'29"

(03:46'52")

06'29" (+01'19")

1000 / 33000

08'14"

(03:55'07")

08'14" (+03'04")

1000 / 34000

09'09"

(04:04'16")

09'09" (+03'59")

1000 / 35000

06'39"

(04:10'56")

06'39" (+01'29")

1000 / 36000

08'25"

(04:19'21")

08'25" (+03'15")

1000 / 37000

08'19"

(04:27'41")

08'19" (+03'09")

1000 / 38000

06'42"

(04:34'23")

06'42" (+01'32")

1000 / 39000

06'35"

(04:40'59")

06'35" (+01'25")

1000 / 40000

06'58"

(04:47'58")

06'58" (+01'48")

1000 / 41000

08'40"

(04:56'38")

08'40" (+03'30")

1000 / 42000

09'35"

(05:06'13")

09'35" (+04'25")

1000 / 43000

08'36"

(05:14'50")

08'36" (+03'26")

1000 / 44000

09'21"

(05:24'12")

09'21" (+04'11")

1000 / 45000

07'00"

(05:31'12")

10'00" (+04'50")

700 / 45700

賽後評分: 熱
給 5 星

7月累積里程 : 577.85 km

UNDERARMOUR UA SPEEDFORM GEMINI 2.1 累積 : 3143.2 km

TCX 上傳 | 5 years ago

溫詠淑, 101chang🇹🇼 和其他 39 人說推

留言

觀看另 2 則留言

陳忠寶世強晚安恭喜完賽

2019-07-21 21:23 ·

1 個人推

鍾運華恭喜挑戰超馬勝利成功，戰績斐然，精神抖擻，讚!

2019-07-22 12:02 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'47"	00:07'47"
2	05'45"	00:13'32"
3	05'56"	00:19'28"
4	05'33"	00:25'01"
5	05'56"	00:30'57"
6	07'42"	00:38'39"
7	05'30"	00:44'09"
8	05'11"	00:49'20"
9	06'33"	00:55'53"
10	05'56"	01:01'49"
11	05'24"	01:07'13"
12	05'31"	01:12'44"
13	06'48"	01:19'32"
14	06'05"	01:25'37"
15	08'16"	01:33'53"
16	06'28"	01:40'21"
17	09'24"	01:49'45"
18	05'33"	01:55'18"
19	06'12"	02:01'30"
20	08'45"	02:10'15"
21	06'46"	02:17'01"
22	05'41"	02:22'42"
23	07'47"	02:30'29"
24	07'49"	02:38'18"
25	06'33"	02:44'51"
26	09'06"	02:53'57"
27	10'18"	03:04'15"
28	07'14"	03:11'29"
29	06'50"	03:18'19"
30	09'02"	03:27'21"
31	06'45"	03:34'06"
32	06'18"	03:40'24"
33	06'30"	03:46'54"
34	08'15"	03:55'09"
35	09'09"	04:04'18"
36	06'40"	04:10'58"
37	08'25"	04:19'23"
38	08'21"	04:27'44"
39	06'41"	04:34'25"
40	06'36"	04:41'01"
41	06'59"	04:48'00"
42	08'40"	04:56'40"
43	09'35"	05:06'15"
44	08'37"	05:14'52"
45	09'21"	05:24'13"
45.7	10'01"	05:31'14"