21.3 km | 03:21:50 | 09:28/km日期: 2019-07-20 10:11 - 總爬升: 534 m - 平均心率: 139 - 卡路里: 1302 Cal - 平均步頻: 142 - 溫度: 35°C - 濕度: 55% - PM2.5: 良好(9)
Pace: 10'48" / 13'22" / 16'14" / 09'32" / 07'17" / 06'52" / 07'53" / 07'11" / 10'07" / 08'00" / 07'15" / 20'11" / 12'52" / 16'13" / 08'42" / 09'22" / 10'00" / 08'26" / 06'31" / 06'00" / 06'01" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+04'49") | 1000 / 1000 |
| 2 | | 13'21" (+07'22") | 1000 / 2000 |
| 3 | | 16'14" (+10'15") | 1000 / 3000 |
| 4 | | 09'31" (+03'32") | 1000 / 4000 |
| 5 | | 07'16" (+01'17") | 1000 / 5000 |
| 6 | | 06'52" (+00'53") | 1000 / 6000 |
| 7 | | 07'52" (+01'53") | 1000 / 7000 |
| 8 | | 07'11" (+01'12") | 1000 / 8000 |
| 9 | | 10'07" (+04'08") | 1000 / 9000 |
| 10 | | 07'59" (+02'00") | 1000 / 10000 |
| 11 | | 07'05" (+01'06") | 1000 / 11000 |
| 12 | | 10'36" (+04'37") | 1000 / 12000 |
| 13 | | 12'52" (+06'53") | 1000 / 13000 |
| 14 | | 16'12" (+10'13") | 1000 / 14000 |
| 15 | | 08'42" (+02'43") | 1000 / 15000 |
| 16 | | 09'20" (+03'21") | 1000 / 16000 |
| 17 | | 09'58" (+03'59") | 1000 / 17000 |
| 18 | | 08'26" (+02'27") | 1000 / 18000 |
| 19 | | 06'31" (+00'32") | 1000 / 19000 |
| 20 | | 05'59" | 1000 / 20000 |
| 21 | | 06'01" (+00'02") | 1000 / 21000 |
| 22 | | 08'43" (+02'44") | 320 / 21320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 127.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 13'22" | 00:24'10" |
| 3 | 16'14" | 00:40'24" |
| 4 | 09'32" | 00:49'56" |
| 5 | 07'17" | 00:57'13" |
| 6 | 06'52" | 01:04'05" |
| 7 | 07'53" | 01:11'58" |
| 8 | 07'11" | 01:19'09" |
| 9 | 10'07" | 01:29'16" |
| 10 | 08'00" | 01:37'16" |
| 11 | 07'15" | 01:44'31" |
| 12 | 20'11" | 02:04'42" |
| 13 | 12'52" | 02:17'34" |
| 14 | 16'13" | 02:33'47" |
| 15 | 08'42" | 02:42'29" |
| 16 | 09'22" | 02:51'51" |
| 17 | 10'00" | 03:01'51" |
| 18 | 08'26" | 03:10'17" |
| 19 | 06'31" | 03:16'48" |
| 20 | 06'00" | 03:22'48" |
| 21 | 06'01" | 03:28'49" |
| 21.3 | 08'43" | 03:31'37" |
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