14.0 km | 01:47:29 | 07:39/km日期: 2019-07-21 05:38 - 平均心率: 151 - 卡路里: 790 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 05'50" / 05'43" / 05'17" / 05'55" / 08'34" / 06'42" / 06'19" / 09'06" / 07'10" / 08'47" / 09'18" / 10'12" / 08'44" / 09'35" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'34") | 1000 / 1000 |
2 | | 05'43" (+00'27") | 1000 / 2000 |
3 | | 05'16" | 1000 / 3000 |
4 | | 05'55" (+00'39") | 1000 / 4000 |
5 | | 08'33" (+03'17") | 1000 / 5000 |
6 | | 06'41" (+01'25") | 1000 / 6000 |
7 | | 06'19" (+01'03") | 1000 / 7000 |
8 | | 09'06" (+03'50") | 1000 / 8000 |
9 | | 07'10" (+01'54") | 1000 / 9000 |
10 | | 08'46" (+03'30") | 1000 / 10000 |
11 | | 09'17" (+04'01") | 1000 / 11000 |
12 | | 10'12" (+04'56") | 1000 / 12000 |
13 | | 08'44" (+03'28") | 1000 / 13000 |
14 | | 09'35" (+04'19") | 1000 / 14000 |
15 | | 05'57" (+00'41") | 34 / 14034 |
16 | | 08'23" (+03'07") | 7 / 14042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 50.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'43" | 00:11'33" |
3 | 05'17" | 00:16'50" |
4 | 05'55" | 00:22'45" |
5 | 08'34" | 00:31'19" |
6 | 06'42" | 00:38'01" |
7 | 06'19" | 00:44'20" |
8 | 09'06" | 00:53'26" |
9 | 07'10" | 01:00'36" |
10 | 08'47" | 01:09'23" |
11 | 09'18" | 01:18'41" |
12 | 10'12" | 01:28'53" |
13 | 08'44" | 01:37'37" |
14 | 09'35" | 01:47'12" |
14.0 | 06'38" | 01:47'29" |