25.0 km | 04:26:37 | 10:39/km日期: 2014-06-29 15:01 - 總爬升: 588 m - 地點: 大同山繞一圈 - 天氣: 悶熱 - 平均心率: 151 - 卡路里: 1486 Cal - 溫度: 32°C - 濕度: 74%
Pace: 10'46" / 09'56" / 12'21" / 16'44" / 09'41" / 09'15" / 11'38" / 11'53" / 14'10" / 12'49" / 08'14" / 10'57" / 11'13" / 10'17" / 09'35" / 18'23" / 10'06" / 07'48" / 08'20" / 08'12" / 09'43" / 09'11" / 09'08" / 08'16" / 07'49" / 11'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 326.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 09'56" | 00:20'42" |
| 3 | 12'21" | 00:33'03" |
| 4 | 16'44" | 00:49'47" |
| 5 | 09'41" | 00:59'28" |
| 6 | 09'15" | 01:08'43" |
| 7 | 11'38" | 01:20'21" |
| 8 | 11'53" | 01:32'14" |
| 9 | 14'10" | 01:46'24" |
| 10 | 12'49" | 01:59'13" |
| 11 | 08'14" | 02:07'27" |
| 12 | 10'57" | 02:18'24" |
| 13 | 11'13" | 02:29'37" |
| 14 | 10'17" | 02:39'54" |
| 15 | 09'35" | 02:49'29" |
| 16 | 18'23" | 03:07'52" |
| 17 | 10'06" | 03:17'58" |
| 18 | 07'48" | 03:25'46" |
| 19 | 08'20" | 03:34'06" |
| 20 | 08'12" | 03:42'18" |
| 21 | 09'43" | 03:52'01" |
| 22 | 09'11" | 04:01'12" |
| 23 | 09'08" | 04:10'20" |
| 24 | 08'16" | 04:18'36" |
| 25 | 07'49" | 04:26'25" |
| 25.0 | 11'41" | 04:26'37" |
留言 
