10.0 km | 01:12:25 | 07:13/km日期: 2019-07-22 05:00 - 總爬升: 222 m - 卡路里: 593 Cal - 平均步頻: 176
Pace: 07'12" / 06'33" / 07'22" / 07'35" / 08'18" / 08'17" / 06'22" / 06'47" / 05'52" / 07'51" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'19") | 1000 / 1000 |
| 2 | | 06'33" (+00'41") | 1000 / 2000 |
| 3 | | 07'21" (+01'29") | 1000 / 3000 |
| 4 | | 07'35" (+01'43") | 1000 / 4000 |
| 5 | | 08'17" (+02'25") | 1000 / 5000 |
| 6 | | 08'17" (+02'25") | 1000 / 6000 |
| 7 | | 06'22" (+00'30") | 1000 / 7000 |
| 8 | | 06'46" (+00'54") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 07'50" (+01'58") | 1000 / 10000 |
| 11 | | 10'35" (+04'43") | 27 / 10027 |
7月累積里程 : 74.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'33" | 00:13'45" |
| 3 | 07'22" | 00:21'07" |
| 4 | 07'35" | 00:28'42" |
| 5 | 08'18" | 00:37'00" |
| 6 | 08'17" | 00:45'17" |
| 7 | 06'22" | 00:51'39" |
| 8 | 06'47" | 00:58'26" |
| 9 | 05'52" | 01:04'18" |
| 10 | 07'51" | 01:12'09" |
| 10.0 | 10'10" | 01:12'26" |
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