10.0 km | 01:02:26 | 06:14/km日期: 2019-07-22 19:17 - 平均心率: 159 - 卡路里: 477 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'07" / 05'58" / 05'55" / 05'48" / 05'49" / 07'37" / 06'34" / 06'59" / 04'34" / 07'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'08") | 500 / 500 |
| 2 | | 06'03" (+02'00") | 500 / 1000 |
| 3 | | 06'01" (+01'58") | 500 / 1500 |
| 4 | | 05'52" (+01'49") | 500 / 2000 |
| 5 | | 05'57" (+01'54") | 500 / 2500 |
| 6 | | 05'52" (+01'49") | 500 / 3000 |
| 7 | | 05'43" (+01'40") | 500 / 3500 |
| 8 | | 05'53" (+01'50") | 500 / 4000 |
| 9 | | 05'45" (+01'42") | 500 / 4500 |
| 10 | | 05'51" (+01'48") | 500 / 5000 |
| 11 | | 06'19" (+02'16") | 500 / 5500 |
| 12 | | 08'55" (+04'52") | 500 / 6000 |
| 13 | | 06'38" (+02'35") | 500 / 6500 |
| 14 | | 06'28" (+02'25") | 500 / 7000 |
| 15 | | 06'33" (+02'30") | 500 / 7500 |
| 16 | | 07'23" (+03'20") | 500 / 8000 |
| 17 | | 05'05" (+01'02") | 500 / 8500 |
| 18 | | 04'03" | 500 / 9000 |
| 19 | | 07'00" (+02'57") | 500 / 9500 |
| 20 | | 07'00" (+02'57") | 500 / 10000 |
| 21 | | 06'42" (+02'39") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 160.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 05'55" | 00:18'00" |
| 4 | 05'48" | 00:23'48" |
| 5 | 05'49" | 00:29'37" |
| 6 | 07'37" | 00:37'14" |
| 7 | 06'34" | 00:43'48" |
| 8 | 06'59" | 00:50'47" |
| 9 | 04'34" | 00:55'21" |
| 10 | 07'01" | 01:02'22" |
| 10.0 | 05'53" | 01:02'26" |
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