12.1 km | 01:08:14 | 05:38/km日期: 2019-07-24 19:00 - 平均心率: 148 - 卡路里: 650 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(3)
Pace: 06'43" / 06'03" / 07'24" / 05'55" / 05'11" / 05'14" / 05'15" / 05'07" / 05'29" / 05'13" / 23'14" / 04'44" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'00") | 1000 / 1000 |
| 2 | | 06'03" (+01'20") | 1000 / 2000 |
| 3 | | 07'23" (+02'40") | 1000 / 3000 |
| 4 | | 05'55" (+01'12") | 1000 / 4000 |
| 5 | | 05'11" (+00'28") | 1000 / 5000 |
| 6 | | 05'13" (+00'30") | 1000 / 6000 |
| 7 | | 05'15" (+00'32") | 1000 / 7000 |
| 8 | | 05'07" (+00'24") | 1000 / 8000 |
| 9 | | 05'29" (+00'46") | 1000 / 9000 |
| 10 | | 05'12" (+00'29") | 1000 / 10000 |
| 11 | | 05'26" (+00'43") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'48" (+00'05") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 250.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'03" | 00:12'46" |
| 3 | 07'24" | 00:20'10" |
| 4 | 05'55" | 00:26'05" |
| 5 | 05'11" | 00:31'16" |
| 6 | 05'14" | 00:36'30" |
| 7 | 05'15" | 00:41'45" |
| 8 | 05'07" | 00:46'52" |
| 9 | 05'29" | 00:52'21" |
| 10 | 05'13" | 00:57'34" |
| 11 | 23'14" | 01:20'48" |
| 12 | 04'44" | 01:25'32" |
| 12.1 | 04'53" | 01:26'02" |
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