20.1 km | 03:12:01 | 09:32/km日期: 2019-07-28 05:32 - 總爬升: 507 m - 卡路里: 1159 Cal - 總步數: 25362 - 平均步頻: 132 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 08'18" / 07'58" / 08'50" / 09'14" / 11'16" / 14'30" / 06'24" / 05'52" / 05'18" / 05'04" / 17'48" / 06'42" / 08'13" / 13'01" / 11'06" / 13'51" / 06'04" / 08'09" / 09'15" / 09'04" / 44'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'25" (+03'17") | 1000 / 1000 | 126 / 93 |
| 2 | | 08'03" (+02'55") | 1000 / 2001 | 140 / 88 |
| 3 | | 09'05" (+03'57") | 1000 / 3002 | 149 / 73 |
| 4 | | 09'12" (+04'04") | 1001 / 4003 | 146 / 73 |
| 5 | | 11'24" (+06'16") | 1001 / 5005 | 124 / 70 |
| 6 | | 14'38" (+09'30") | 1000 / 6005 | 103 / 65 |
| 7 | | 06'19" (+01'11") | 1002 / 7007 | 169 / 93 |
| 8 | | 05'54" (+00'46") | 1002 / 8010 | 163 / 103 |
| 9 | | 05'16" (+00'08") | 1001 / 9012 | 169 / 111 |
| 10 | | 05'08" | 1002 / 10014 | 172 / 112 |
| 11 | | 18'01" (+12'53") | 1001 / 11016 | 108 / 51 |
| 12 | | 06'54" (+01'46") | 1001 / 12017 | 146 / 98 |
| 13 | | 09'29" (+04'21") | 1000 / 13018 | 179 / 58 |
| 14 | | 13'20" (+08'12") | 1000 / 14019 | 112 / 66 |
| 15 | | 14'01" (+08'53") | 1000 / 15019 | 105 / 67 |
| 16 | | 10'00" (+04'52") | 1001 / 16021 | 155 / 64 |
| 17 | | 06'09" (+01'01") | 1000 / 17022 | 166 / 97 |
| 18 | | 08'17" (+03'09") | 1002 / 18024 | 77 / 154 |
| 19 | | 09'47" (+04'39") | 1000 / 19024 | 138 / 73 |
| 20 | | 10'28" (+05'20") | 1000 / 20024 | 119 / 79 |
| 21 | | 16'20" (+11'12") | 110 / 20134 | 93 / 65 |
7月累積里程 : 201.67 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'58" | 00:16'16" |
| 3 | 08'50" | 00:25'06" |
| 4 | 09'14" | 00:34'20" |
| 5 | 11'16" | 00:45'36" |
| 6 | 14'30" | 01:00'06" |
| 7 | 06'24" | 01:06'30" |
| 8 | 05'52" | 01:12'22" |
| 9 | 05'18" | 01:17'40" |
| 10 | 05'04" | 01:22'44" |
| 11 | 17'48" | 01:40'32" |
| 12 | 06'42" | 01:47'14" |
| 13 | 08'13" | 01:55'27" |
| 14 | 13'01" | 02:08'28" |
| 15 | 11'06" | 02:19'34" |
| 16 | 13'51" | 02:33'25" |
| 17 | 06'04" | 02:39'29" |
| 18 | 08'09" | 02:47'38" |
| 19 | 09'15" | 02:56'53" |
| 20 | 09'04" | 03:05'57" |
| 20.1 | 44'50" | 03:12'01" |
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