19.7 km | 05:02:49 | 15:23/km日期: 2019-07-27 07:00 - 總爬升: 1235 m - 平均心率: 152 - 卡路里: 2051 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'21" / 07'52" / 13'45" / 12'46" / 14'21" / 25'59" / 22'04" / 19'01" / 10'18" / 17'16" / 27'35" / 28'43" / 14'32" / 10'20" / 15'21" / 11'29" / 11'26" / 16'00" / 12'25" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" | 1000 / 1000 |
2 | | 07'52" (+01'31") | 1000 / 2000 |
3 | | 13'44" (+07'23") | 1000 / 3000 |
4 | | 12'46" (+06'25") | 1000 / 4000 |
5 | | 14'20" (+07'59") | 1000 / 5000 |
6 | | 25'59" (+19'38") | 1000 / 6000 |
7 | | 22'03" (+15'42") | 1000 / 7000 |
8 | | 19'01" (+12'40") | 1000 / 8000 |
9 | | 10'17" (+03'56") | 1000 / 9000 |
10 | | 17'16" (+10'55") | 1000 / 10000 |
11 | | 27'32" (+21'11") | 1000 / 11000 |
12 | | 28'44" (+22'23") | 1000 / 12000 |
13 | | 14'32" (+08'11") | 1000 / 13000 |
14 | | 10'15" (+03'54") | 1000 / 14000 |
15 | | 15'25" (+09'04") | 1000 / 15000 |
16 | | 11'29" (+05'08") | 1000 / 16000 |
17 | | 11'25" (+05'04") | 1000 / 17000 |
18 | | 15'59" (+09'38") | 1000 / 18000 |
19 | | 12'24" (+06'03") | 1000 / 19000 |
20 | | 07'46" (+01'25") | 676 / 19676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 115.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 07'52" | 00:14'13" |
3 | 13'45" | 00:27'58" |
4 | 12'46" | 00:40'44" |
5 | 14'21" | 00:55'05" |
6 | 25'59" | 01:21'04" |
7 | 22'04" | 01:43'08" |
8 | 19'01" | 02:02'09" |
9 | 10'18" | 02:12'27" |
10 | 17'16" | 02:29'43" |
11 | 27'35" | 02:57'18" |
12 | 28'43" | 03:26'01" |
13 | 14'32" | 03:40'33" |
14 | 10'20" | 03:50'53" |
15 | 15'21" | 04:06'14" |
16 | 11'29" | 04:17'43" |
17 | 11'26" | 04:29'09" |
18 | 16'00" | 04:45'09" |
19 | 12'25" | 04:57'34" |
19.7 | 07'45" | 05:02'49" |