21.7 km | 01:57:57 | 05:25/km日期: 2014-06-13 18:10 - 卡路里: 1870 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'12" / 05'05" / 05'07" / 05'17" / 05'09" / 05'16" / 05'24" / 05'18" / 05'22" / 05'25" / 05'23" / 05'25" / 05'33" / 05'15" / 05'10" / 05'09" / 05'15" / 05'14" / 06'08" / 06'19" / 06'10" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'02") | 979 / 979 |
| 2 | | 05'06" | 1008 / 1987 |
| 3 | | 05'06" | 990 / 2977 |
| 4 | | 05'16" (+00'10") | 1016 / 3994 |
| 5 | | 05'10" (+00'04") | 994 / 4988 |
| 6 | | 05'12" (+00'06") | 996 / 5985 |
| 7 | | 05'27" (+00'21") | 1006 / 6991 |
| 8 | | 05'16" (+00'10") | 1003 / 7994 |
| 9 | | 05'24" (+00'18") | 990 / 8985 |
| 10 | | 05'23" (+00'17") | 1008 / 9993 |
| 11 | | 05'23" (+00'17") | 999 / 10993 |
| 12 | | 05'27" (+00'21") | 1007 / 12000 |
| 13 | | 05'29" (+00'23") | 993 / 12994 |
| 14 | | 05'13" (+00'07") | 1005 / 13999 |
| 15 | | 05'11" (+00'05") | 996 / 14996 |
| 16 | | 05'10" (+00'04") | 996 / 15993 |
| 17 | | 05'14" (+00'08") | 1005 / 16998 |
| 18 | | 05'14" (+00'08") | 995 / 17994 |
| 19 | | 06'07" (+01'01") | 1016 / 19010 |
| 20 | | 06'20" (+01'14") | 995 / 20006 |
| 21 | | 06'08" (+01'02") | 989 / 20995 |
| 22 | | 05'46" (+00'40") | 770 / 21765 |
6月累積里程 : 165.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'07" | 00:15'24" |
| 4 | 05'17" | 00:20'41" |
| 5 | 05'09" | 00:25'50" |
| 6 | 05'16" | 00:31'06" |
| 7 | 05'24" | 00:36'30" |
| 8 | 05'18" | 00:41'48" |
| 9 | 05'22" | 00:47'10" |
| 10 | 05'25" | 00:52'35" |
| 11 | 05'23" | 00:57'58" |
| 12 | 05'25" | 01:03'23" |
| 13 | 05'33" | 01:08'56" |
| 14 | 05'15" | 01:14'11" |
| 15 | 05'10" | 01:19'21" |
| 16 | 05'09" | 01:24'30" |
| 17 | 05'15" | 01:29'45" |
| 18 | 05'14" | 01:34'59" |
| 19 | 06'08" | 01:41'07" |
| 20 | 06'19" | 01:47'26" |
| 21 | 06'10" | 01:53'36" |
| 21.7 | 05'51" | 01:57'57" |
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