10.0 km | 00:47:51 | 04:46/km日期: 2014-06-22 18:33 - 卡路里: 820 Cal
Pace: 05'17" / 04'53" / 04'43" / 04'45" / 04'39" / 04'50" / 04'52" / 04'41" / 04'43" / 279'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'47") | 972 / 972 |
| 2 | | 04'53" (+00'25") | 1015 / 1987 |
| 3 | | 04'44" (+00'16") | 978 / 2966 |
| 4 | | 04'42" (+00'14") | 1008 / 3974 |
| 5 | | 04'41" (+00'13") | 1010 / 4984 |
| 6 | | 04'49" (+00'21") | 1000 / 5985 |
| 7 | | 04'45" (+00'17") | 980 / 6965 |
| 8 | | 04'48" (+00'20") | 996 / 7962 |
| 9 | | 04'38" (+00'10") | 996 / 8959 |
| 10 | | 04'28" | 1002 / 9961 |
| 11 | | 07'03" (+02'35") | 33 / 9994 |
6月累積里程 : 165.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'53" | 00:10'10" |
| 3 | 04'43" | 00:14'53" |
| 4 | 04'45" | 00:19'38" |
| 5 | 04'39" | 00:24'17" |
| 6 | 04'50" | 00:29'07" |
| 7 | 04'52" | 00:33'59" |
| 8 | 04'41" | 00:38'40" |
| 9 | 04'43" | 00:43'23" |
| 10.0 | 04'23" | 00:47'51" |
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