13.5 km | 01:24:50 | 06:17/km日期: 2019-07-28 05:34 - 平均心率: 153 - 卡路里: 1011 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'22" / 06'01" / 05'58" / 07'16" / 06'00" / 06'00" / 05'56" / 07'51" / 06'00" / 06'00" / 07'42" / 05'53" / 05'21" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'19") | 689 / 689 |
| 2 | | 06'09" (+01'02") | 713 / 1403 |
| 3 | | 06'00" (+00'53") | 712 / 2115 |
| 4 | | 05'56" (+00'49") | 717 / 2833 |
| 5 | | 05'52" (+00'45") | 711 / 3544 |
| 6 | | 25'18" (+20'11") | 69 / 3613 |
| 7 | | 06'01" (+00'54") | 680 / 4294 |
| 8 | | 05'57" (+00'50") | 695 / 4990 |
| 9 | | 06'01" (+00'54") | 702 / 5693 |
| 10 | | 05'53" (+00'46") | 1402 / 7095 |
| 11 | | 32'56" (+27'49") | 68 / 7164 |
| 12 | | 06'05" (+00'58") | 1378 / 8542 |
| 13 | | 05'59" (+00'52") | 693 / 9236 |
| 14 | | 05'57" (+00'50") | 698 / 9934 |
| 15 | | 05'48" (+00'41") | 701 / 10636 |
| 16 | | 29'11" (+24'04") | 78 / 10714 |
| 17 | | 05'57" (+00'50") | 678 / 11393 |
| 18 | | 05'50" (+00'43") | 688 / 12081 |
| 19 | | 05'23" (+00'16") | 700 / 12781 |
| 20 | | 05'07" | 698 / 13479 |
| 21 | | 03'27" | 7 / 13487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
159.46 km 
adidas adizero Japan boost 累積 :
862.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'01" | 00:12'23" |
| 3 | 05'58" | 00:18'21" |
| 4 | 07'16" | 00:25'37" |
| 5 | 06'00" | 00:31'37" |
| 6 | 06'00" | 00:37'37" |
| 7 | 05'56" | 00:43'33" |
| 8 | 07'51" | 00:51'24" |
| 9 | 06'00" | 00:57'24" |
| 10 | 06'00" | 01:03'24" |
| 11 | 07'42" | 01:11'06" |
| 12 | 05'53" | 01:16'59" |
| 13 | 05'21" | 01:22'20" |
| 13.5 | 05'05" | 01:24'49" |
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