21.1 km | 02:11:13 | 06:13/km日期: 2019-07-28 15:38 - 平均心率: 147 - 卡路里: 1043 Cal - 溫度: 32°C - 濕度: 67%
Pace: 05'07" / 05'02" / 12'14" / 04'46" / 05'02" / 05'12" / 05'04" / 05'00" / 04'54" / 05'12" / 06'24" / 06'16" / 05'58" / 05'52" / 10'32" / 05'54" / 07'22" / 06'18" / 06'06" / 06'14" / 06'06" / 08'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 234.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 12'14" | 00:22'23" |
| 4 | 04'46" | 00:27'09" |
| 5 | 05'02" | 00:32'11" |
| 6 | 05'12" | 00:37'23" |
| 7 | 05'04" | 00:42'27" |
| 8 | 05'00" | 00:47'27" |
| 9 | 04'54" | 00:52'21" |
| 10 | 05'12" | 00:57'33" |
| 11 | 06'24" | 01:03'57" |
| 12 | 06'16" | 01:10'13" |
| 13 | 05'58" | 01:16'11" |
| 14 | 05'52" | 01:22'03" |
| 15 | 10'32" | 01:32'35" |
| 16 | 05'54" | 01:38'29" |
| 17 | 07'22" | 01:45'51" |
| 18 | 06'18" | 01:52'09" |
| 19 | 06'06" | 01:58'15" |
| 20 | 06'14" | 02:04'29" |
| 21 | 06'06" | 02:10'35" |
| 21.1 | 08'01" | 02:11'13" |
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