10.8 km | 00:52:47 | 04:53/km日期: 2019-07-30 19:12 - 平均心率: 128 - 卡路里: 481 Cal - 平均步頻: 160 - PM2.5: 良好(7)
Pace: 04'49" / 05'05" / 04'43" / 05'36" / 04'59" / 05'02" / 04'53" / 05'56" / 05'07" / 05'02" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'05") | 1000 / 1000 |
| 2 | | 04'46" (+00'03") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'59" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'18") | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 04'55" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" (+00'24") | 1000 / 9000 |
| 10 | | 05'01" (+00'18") | 1000 / 10000 |
| 11 | | 04'45" (+00'02") | 789 / 10789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 127.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'05" | 00:09'54" |
| 3 | 04'43" | 00:14'37" |
| 4 | 05'36" | 00:20'13" |
| 5 | 04'59" | 00:25'12" |
| 6 | 05'02" | 00:30'14" |
| 7 | 04'53" | 00:35'07" |
| 8 | 05'56" | 00:41'03" |
| 9 | 05'07" | 00:46'10" |
| 10 | 05'02" | 00:51'12" |
| 10.8 | 04'53" | 00:55'04" |
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