30.1 km | 03:10:55 | 06:20/km日期: 2019-07-28 14:11 - 總爬升: 196 m - 卡路里: 1938 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'28" / 05'44" / 05'50" / 06'00" / 05'47" / 05'50" / 05'53" / 06'03" / 06'17" / 05'46" / 05'48" / 06'30" / 05'48" / 05'53" / 05'47" / 10'19" / 05'56" / 05'52" / 11'30" / 06'26" / 06'35" / 05'43" / 05'56" / 06'16" / 05'41" / 06'15" / 06'06" / 05'58" / 05'47" / 06'07" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'47") | 1000 / 1000 |
| 2 | | 05'43" (+00'02") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 06'00" (+00'19") | 1000 / 4000 |
| 5 | | 05'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'49" (+00'08") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 06'02" (+00'21") | 1000 / 8000 |
| 9 | | 06'17" (+00'36") | 1000 / 9000 |
| 10 | | 05'45" (+00'04") | 1000 / 10000 |
| 11 | | 05'48" (+00'07") | 1000 / 11000 |
| 12 | | 06'29" (+00'48") | 1000 / 12000 |
| 13 | | 05'48" (+00'07") | 1000 / 13000 |
| 14 | | 05'52" (+00'11") | 1000 / 14000 |
| 15 | | 05'47" (+00'06") | 1000 / 15000 |
| 16 | | 10'18" (+04'37") | 1000 / 16000 |
| 17 | | 05'56" (+00'15") | 1000 / 17000 |
| 18 | | 05'51" (+00'10") | 1000 / 18000 |
| 19 | | 11'29" (+05'48") | 1000 / 19000 |
| 20 | | 06'25" (+00'44") | 1000 / 20000 |
| 21 | | 06'35" (+00'54") | 1000 / 21000 |
| 22 | | 05'42" (+00'01") | 1000 / 22000 |
| 23 | | 05'56" (+00'15") | 1000 / 23000 |
| 24 | | 06'15" (+00'34") | 1000 / 24000 |
| 25 | | 05'41" | 1000 / 25000 |
| 26 | | 06'14" (+00'33") | 1000 / 26000 |
| 27 | | 06'05" (+00'24") | 1000 / 27000 |
| 28 | | 05'57" (+00'16") | 1000 / 28000 |
| 29 | | 05'47" (+00'06") | 1000 / 29000 |
| 30 | | 06'07" (+00'26") | 1000 / 30000 |
| 31 | | 08'48" (+03'07") | 121 / 30121 |
7月累積里程 :
577.85 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'44" | 00:12'12" |
| 3 | 05'50" | 00:18'02" |
| 4 | 06'00" | 00:24'02" |
| 5 | 05'47" | 00:29'49" |
| 6 | 05'50" | 00:35'39" |
| 7 | 05'53" | 00:41'32" |
| 8 | 06'03" | 00:47'35" |
| 9 | 06'17" | 00:53'52" |
| 10 | 05'46" | 00:59'38" |
| 11 | 05'48" | 01:05'26" |
| 12 | 06'30" | 01:11'56" |
| 13 | 05'48" | 01:17'44" |
| 14 | 05'53" | 01:23'37" |
| 15 | 05'47" | 01:29'24" |
| 16 | 10'19" | 01:39'43" |
| 17 | 05'56" | 01:45'39" |
| 18 | 05'52" | 01:51'31" |
| 19 | 11'30" | 02:03'01" |
| 20 | 06'26" | 02:09'27" |
| 21 | 06'35" | 02:16'02" |
| 22 | 05'43" | 02:21'45" |
| 23 | 05'56" | 02:27'41" |
| 24 | 06'16" | 02:33'57" |
| 25 | 05'41" | 02:39'38" |
| 26 | 06'15" | 02:45'53" |
| 27 | 06'06" | 02:51'59" |
| 28 | 05'58" | 02:57'57" |
| 29 | 05'47" | 03:03'44" |
| 30 | 06'07" | 03:09'51" |
| 30.1 | 08'52" | 03:10'56" |
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