13.0 km | 01:30:00 | 06:54/km日期: 2019-07-30 06:45 - 總爬升: 241 m - 平均心率: 155 - 卡路里: 1132 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(23)
Pace: 06'36" / 06'32" / 06'49" / 07'13" / 06'56" / 06'53" / 07'45" / 06'46" / 06'44" / 07'52" / 06'37" / 06'33" / 06'26" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'10") | 1000 / 1000 |
2 | | 06'31" (+00'05") | 1000 / 2000 |
3 | | 06'49" (+00'23") | 1000 / 3000 |
4 | | 07'13" (+00'47") | 1000 / 4000 |
5 | | 06'55" (+00'29") | 1000 / 5000 |
6 | | 06'53" (+00'27") | 1000 / 6000 |
7 | | 07'45" (+01'19") | 1000 / 7000 |
8 | | 06'45" (+00'19") | 1000 / 8000 |
9 | | 06'44" (+00'18") | 1000 / 9000 |
10 | | 07'51" (+01'25") | 1000 / 10000 |
11 | | 06'37" (+00'11") | 1000 / 11000 |
12 | | 06'33" (+00'07") | 1000 / 12000 |
13 | | 06'26" | 1000 / 13000 |
14 | | 06'58" (+00'32") | 44 / 13044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
139.08 km MIZUNO wave rider 18 累積 :
894.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'32" | 00:13'08" |
3 | 06'49" | 00:19'57" |
4 | 07'13" | 00:27'10" |
5 | 06'56" | 00:34'06" |
6 | 06'53" | 00:40'59" |
7 | 07'45" | 00:48'44" |
8 | 06'46" | 00:55'30" |
9 | 06'44" | 01:02'14" |
10 | 07'52" | 01:10'06" |
11 | 06'37" | 01:16'43" |
12 | 06'33" | 01:23'16" |
13 | 06'26" | 01:29'42" |
13.0 | 07'11" | 01:30'01" |