12.1 km | 01:17:18 | 06:24/km日期: 2019-07-31 19:48 - 地點: 社運 - 天氣: 熱 - 平均心率: 150 - 卡路里: 782 Cal - 總步數: 12480 - 平均步頻: 161 - 平均步幅: 96 cm - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'56" / 05'44" / 06'15" / 06'14" / 05'07" / 05'04" / 04'59" / 04'40" / 05'24" / 06'49" / 08'06" / 04'45" / 117'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+01'59") | 400 / 400 | 170 / 97 |
2 | | 05'57" (+01'55") | 400 / 800 | 172 / 97 |
3 | | 05'54" (+01'52") | 400 / 1201 | 173 / 97 |
4 | | 05'44" (+01'42") | 400 / 1602 | 174 / 99 |
5 | | 05'48" (+01'46") | 401 / 2003 | 174 / 98 |
6 | | 05'48" (+01'46") | 401 / 2405 | 171 / 100 |
7 | | 06'41" (+02'39") | 401 / 2806 | 172 / 86 |
8 | | 06'37" (+02'35") | 403 / 3209 | 172 / 87 |
9 | | 06'10" (+02'08") | 402 / 3612 | 172 / 94 |
10 | | 06'15" (+02'13") | 402 / 4014 | 173 / 92 |
11 | | 06'08" (+02'06") | 401 / 4415 | 172 / 94 |
12 | | 04'26" (+00'24") | 401 / 4817 | 183 / 122 |
13 | | 04'11" (+00'09") | 400 / 5217 | 186 / 127 |
14 | | 06'27" (+02'25") | 400 / 5618 | 171 / 90 |
15 | | 04'11" (+00'09") | 401 / 6019 | 184 / 129 |
16 | | 04'14" (+00'12") | 401 / 6420 | 183 / 128 |
17 | | 06'28" (+02'26") | 401 / 6822 | 163 / 94 |
18 | | 04'09" (+00'07") | 401 / 7223 | 187 / 128 |
19 | | 06'25" (+02'23") | 400 / 7623 | 157 / 99 |
20 | | 04'02" | 403 / 8027 | 188 / 131 |
21 | | 04'22" (+00'20") | 400 / 8427 | 181 / 125 |
22 | | 07'28" (+03'26") | 401 / 8829 | 156 / 85 |
23 | | 04'09" (+00'07") | 401 / 9230 | 190 / 126 |
24 | | 11'13" (+07'11") | 402 / 9632 | 135 / 65 |
25 | | 08'57" (+04'55") | 401 / 10034 | 136 / 82 |
26 | | 04'34" (+00'32") | 400 / 10434 | 176 / 123 |
27 | | 09'06" (+05'04") | 402 / 10836 | 140 / 77 |
28 | | 04'08" (+00'06") | 402 / 11239 | 192 / 125 |
29 | | 08'46" (+04'44") | 400 / 11639 | 134 / 84 |
30 | | 16'54" (+12'52") | 402 / 12041 | 116 / 50 |
31 | | 16'40" (+12'38") | 26 / 12067 | 92 / 65 |
彰化🐙章魚哥の店🐙