10.0 km | 00:55:19 | 05:31/km日期: 2019-08-02 04:53 - 總爬升: 1080 m - 平均心率: 136 - 卡路里: 528 Cal - 平均步頻: 160
Pace: 07'03" / 06'24" / 06'07" / 04'54" / 05'09" / 04'54" / 05'29" / 05'18" / 04'48" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'13") | 1000 / 1000 |
| 2 | | 06'24" (+01'36") | 1000 / 2000 |
| 3 | | 06'06" (+01'18") | 1000 / 3000 |
| 4 | | 04'53" (+00'05") | 1000 / 4000 |
| 5 | | 05'09" (+00'21") | 1000 / 5000 |
| 6 | | 04'53" (+00'05") | 1000 / 6000 |
| 7 | | 05'29" (+00'41") | 1000 / 7000 |
| 8 | | 05'18" (+00'30") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 05'09" (+00'21") | 1000 / 10000 |
| 11 | | 04'07" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
8月累積里程 : 165.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'24" | 00:13'27" |
| 3 | 06'07" | 00:19'34" |
| 4 | 04'54" | 00:24'28" |
| 5 | 05'09" | 00:29'37" |
| 6 | 04'54" | 00:34'31" |
| 7 | 05'29" | 00:40'00" |
| 8 | 05'18" | 00:45'18" |
| 9 | 04'48" | 00:50'06" |
| 10 | 05'10" | 00:55'16" |
| 10.0 | 03'56" | 00:55'21" |
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