11.6 km | 01:11:53 | 06:12/km日期: 2019-08-02 21:08 - 平均心率: 100 - 卡路里: 399 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'13" / 03'32" / 04'01" / 13'33" / 07'05" / 09'12" / 04'18" / 03'52" / 04'08" / 05'14" / 06'10" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+03'13") | 1000 / 1000 |
| 2 | | 03'31" | 1000 / 2000 |
| 3 | | 04'01" (+00'30") | 1000 / 3000 |
| 4 | | 13'32" (+10'01") | 1000 / 4000 |
| 5 | | 06'26" (+02'55") | 1000 / 5000 |
| 6 | | 09'50" (+06'19") | 1000 / 6000 |
| 7 | | 04'17" (+00'46") | 1000 / 7000 |
| 8 | | 03'52" (+00'21") | 1000 / 8000 |
| 9 | | 04'07" (+00'36") | 1000 / 9000 |
| 10 | | 05'13" (+01'42") | 1000 / 10000 |
| 11 | | 06'10" (+02'39") | 1000 / 11000 |
| 12 | | 06'58" (+03'27") | 583 / 11583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 178.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 03'32" | 00:09'45" |
| 3 | 04'01" | 00:13'46" |
| 4 | 13'33" | 00:27'19" |
| 5 | 07'05" | 00:34'24" |
| 6 | 09'12" | 00:43'36" |
| 7 | 04'18" | 00:47'54" |
| 8 | 03'52" | 00:51'46" |
| 9 | 04'08" | 00:55'54" |
| 10 | 05'14" | 01:01'08" |
| 11 | 06'10" | 01:07'18" |
| 11.6 | 06'42" | 01:11'13" |
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