12.1 km | 01:01:31 | 05:05/km日期: 2014-07-01 18:25 - 地點: 交大校園 - 天氣: 晴 - 卡路里: 651 Cal
Pace: 05'04" / 04'53" / 04'58" / 05'10" / 04'37" / 04'53" / 04'53" / 05'04" / 05'15" / 05'17" / 05'41" / 05'26" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'42") | 404 / 404 |
| 2 | | 04'51" (+00'25") | 394 / 799 |
| 3 | | 05'09" (+00'43") | 410 / 1209 |
| 4 | | 04'41" (+00'15") | 397 / 1606 |
| 5 | | 04'55" (+00'29") | 399 / 2006 |
| 6 | | 04'51" (+00'25") | 397 / 2404 |
| 7 | | 05'00" (+00'34") | 402 / 2806 |
| 8 | | 05'05" (+00'39") | 399 / 3205 |
| 9 | | 05'11" (+00'45") | 404 / 3610 |
| 10 | | 05'11" (+00'45") | 407 / 4018 |
| 11 | | 04'26" | 401 / 4419 |
| 12 | | 04'42" (+00'16") | 407 / 4826 |
| 13 | | 04'59" (+00'33") | 394 / 5221 |
| 14 | | 04'59" (+00'33") | 400 / 5621 |
| 15 | | 04'40" (+00'14") | 402 / 6023 |
| 16 | | 05'10" (+00'44") | 405 / 6429 |
| 17 | | 04'48" (+00'22") | 399 / 6828 |
| 18 | | 04'40" (+00'14") | 406 / 7235 |
| 19 | | 04'58" (+00'32") | 391 / 7627 |
| 20 | | 05'13" (+00'47") | 402 / 8029 |
| 21 | | 05'19" (+00'53") | 410 / 8440 |
| 22 | | 05'09" (+00'43") | 397 / 8837 |
| 23 | | 05'09" (+00'43") | 400 / 9238 |
| 24 | | 05'21" (+00'55") | 401 / 9640 |
| 25 | | 05'25" (+00'59") | 408 / 10048 |
| 26 | | 05'33" (+01'07") | 392 / 10440 |
| 27 | | 05'52" (+01'26") | 399 / 10840 |
| 28 | | 05'29" (+01'03") | 407 / 11247 |
| 29 | | 05'13" (+00'47") | 402 / 11649 |
| 30 | | 05'34" (+01'08") | 397 / 12047 |
順順跑~~~~天氣悶熱~~~跑個12k就沒力了!!!收工~~~
7月累積里程 : 200.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'53" | 00:09'57" |
| 3 | 04'58" | 00:14'55" |
| 4 | 05'10" | 00:20'05" |
| 5 | 04'37" | 00:24'42" |
| 6 | 04'53" | 00:29'35" |
| 7 | 04'53" | 00:34'28" |
| 8 | 05'04" | 00:39'32" |
| 9 | 05'15" | 00:44'47" |
| 10 | 05'17" | 00:50'04" |
| 11 | 05'41" | 00:55'45" |
| 12 | 05'26" | 01:01'11" |
| 12.1 | 05'14" | 01:01'31" |
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