19.6 km | 00:52:14 | 02:39/km日期: 2019-08-04 06:36 - 平均心率: 100 - 卡路里: 214 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 04'43" / 02'51" / 03'41" / 04'34" / 03'09" / 02'16" / 02'18" / 03'23" / 02'34" / 03'00" / 01'59" / 02'23" / 02'38" / 02'02" / 02'17" / 01'40" / 01'48" / 01'43" / 01'48" / 02'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+03'03") | 1000 / 1000 |
| 2 | | 02'51" (+01'12") | 1000 / 2000 |
| 3 | | 03'40" (+02'01") | 1000 / 3000 |
| 4 | | 04'34" (+02'55") | 1000 / 4000 |
| 5 | | 03'08" (+01'29") | 1000 / 5000 |
| 6 | | 02'16" (+00'37") | 1000 / 6000 |
| 7 | | 02'18" (+00'39") | 1000 / 7000 |
| 8 | | 03'23" (+01'44") | 1000 / 8000 |
| 9 | | 02'33" (+00'54") | 1000 / 9000 |
| 10 | | 03'00" (+01'21") | 1000 / 10000 |
| 11 | | 01'58" (+00'19") | 1000 / 11000 |
| 12 | | 02'23" (+00'44") | 1000 / 12000 |
| 13 | | 02'37" (+00'58") | 1000 / 13000 |
| 14 | | 02'02" (+00'23") | 1000 / 14000 |
| 15 | | 02'17" (+00'38") | 1000 / 15000 |
| 16 | | 01'39" | 1000 / 16000 |
| 17 | | 01'47" (+00'08") | 1000 / 17000 |
| 18 | | 01'43" (+00'04") | 1000 / 18000 |
| 19 | | 01'47" (+00'08") | 1000 / 19000 |
| 20 | | 02'20" (+00'41") | 620 / 19620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 91.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 02'51" | 00:07'34" |
| 3 | 03'41" | 00:11'15" |
| 4 | 04'34" | 00:15'49" |
| 5 | 03'09" | 00:18'58" |
| 6 | 02'16" | 00:21'14" |
| 7 | 02'18" | 00:23'32" |
| 8 | 03'23" | 00:26'55" |
| 9 | 02'34" | 00:29'29" |
| 10 | 03'00" | 00:32'29" |
| 11 | 01'59" | 00:34'28" |
| 12 | 02'23" | 00:36'51" |
| 13 | 02'38" | 00:39'29" |
| 14 | 02'02" | 00:41'31" |
| 15 | 02'17" | 00:43'48" |
| 16 | 01'40" | 00:45'28" |
| 17 | 01'48" | 00:47'16" |
| 18 | 01'43" | 00:48'59" |
| 19 | 01'48" | 00:50'47" |
| 19.6 | 02'20" | 00:52'14" |
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