12.8 km | 02:04:48 | 09:44/km日期: 2019-08-03 20:43 - 平均心率: 134 - 卡路里: 520 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 07'03" / 06'40" / 06'58" / 07'57" / 09'21" / 11'41" / 13'29" / 12'30" / 11'52" / 13'11" / 07'51" / 07'40" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'08") | 400 / 400 |
| 2 | | 07'11" (+00'34") | 400 / 800 |
| 3 | | 06'52" (+00'15") | 400 / 1200 |
| 4 | | 06'37" | 400 / 1600 |
| 5 | | 06'46" (+00'09") | 400 / 2000 |
| 6 | | 06'47" (+00'10") | 400 / 2400 |
| 7 | | 06'39" (+00'02") | 400 / 2800 |
| 8 | | 07'54" (+01'17") | 400 / 3199 |
| 9 | | 07'59" (+01'22") | 400 / 3599 |
| 10 | | 07'57" (+01'20") | 400 / 3999 |
| 11 | | 08'31" (+01'54") | 400 / 4399 |
| 12 | | 08'54" (+02'17") | 400 / 4800 |
| 13 | | 11'42" (+05'05") | 400 / 5200 |
| 14 | | 11'11" (+04'34") | 400 / 5600 |
| 15 | | 12'13" (+05'36") | 400 / 6000 |
| 16 | | 12'38" (+06'01") | 400 / 6400 |
| 17 | | 14'33" (+07'56") | 400 / 6800 |
| 18 | | 12'55" (+06'18") | 400 / 7200 |
| 19 | | 12'42" (+06'05") | 400 / 7600 |
| 20 | | 12'08" (+05'31") | 400 / 8000 |
| 21 | | 11'58" (+05'21") | 400 / 8400 |
| 22 | | 11'36" (+04'59") | 400 / 8800 |
| 23 | | 12'05" (+05'28") | 400 / 9200 |
| 24 | | 12'06" (+05'29") | 400 / 9600 |
| 25 | | 14'50" (+08'13") | 400 / 10000 |
| 26 | | 07'37" (+01'00") | 400 / 10400 |
| 27 | | 07'53" (+01'16") | 400 / 10800 |
| 28 | | 07'42" (+01'05") | 400 / 11200 |
| 29 | | 08'07" (+01'30") | 400 / 11600 |
| 30 | | 07'27" (+00'50") | 400 / 12000 |
| 31 | | 10'24" (+03'47") | 400 / 12400 |
| 32 | | 10'57" (+04'20") | 400 / 12800 |
| 33 | | 10'02" (+03'25") | 5 / 12805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 221.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'40" | 00:13'43" |
| 3 | 06'58" | 00:20'41" |
| 4 | 07'57" | 00:28'38" |
| 5 | 09'21" | 00:37'59" |
| 6 | 11'41" | 00:49'40" |
| 7 | 13'29" | 01:03'09" |
| 8 | 12'30" | 01:15'39" |
| 9 | 11'52" | 01:27'31" |
| 10 | 13'11" | 01:40'42" |
| 11 | 07'51" | 01:48'33" |
| 12 | 07'40" | 01:56'13" |
| 12.8 | 10'41" | 02:04'50" |
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