10.0 km | 01:02:31 | 06:15/km日期: 2019-08-08 16:20 - 平均心率: 153 - 卡路里: 602 Cal - 總步數: 10864 - 平均步頻: 173 - 平均步幅: 92 cm - 溫度: 33°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 06'54" / 06'48" / 06'21" / 05'55" / 06'08" / 05'49" / 06'03" / 06'04" / 05'54" / 05'16" / 01'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'09") | 1000 / 1000 | 166 / 86 |
| 2 | | 06'54" (+01'05") | 1002 / 2002 | 170 / 84 |
| 3 | | 06'28" (+00'39") | 1000 / 3003 | 173 / 89 |
| 4 | | 06'03" (+00'14") | 1001 / 4004 | 175 / 94 |
| 5 | | 06'11" (+00'22") | 1000 / 5004 | 174 / 92 |
| 6 | | 05'57" (+00'08") | 1001 / 6005 | 176 / 95 |
| 7 | | 06'11" (+00'22") | 1002 / 7008 | 176 / 91 |
| 8 | | 06'14" (+00'25") | 1000 / 8008 | 174 / 91 |
| 9 | | 05'49" | 1000 / 9008 | 175 / 97 |
| 10 | | 05'40" | 990 / 9998 | 175 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 136.12 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'48" | 00:13'42" |
| 3 | 06'21" | 00:20'03" |
| 4 | 05'55" | 00:25'58" |
| 5 | 06'08" | 00:32'06" |
| 6 | 05'49" | 00:37'55" |
| 7 | 06'03" | 00:43'58" |
| 8 | 06'04" | 00:50'02" |
| 9 | 05'54" | 00:55'56" |
| 10 | 05'16" | 01:01'12" |
| 10.0 | -1880'-57" | 01:02'31" |
展開計圈分析
留言 
