43.0 km | 05:35:32 | 07:48/km日期: 2019-08-03 16:01 - 平均心率: 160 - 卡路里: 2177 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 06'38" / 06'57" / 07'30" / 06'37" / 06'44" / 07'29" / 06'54" / 07'14" / 07'36" / 07'01" / 10'15" / 06'53" / 06'55" / 07'43" / 06'56" / 06'58" / 09'37" / 07'13" / 08'17" / 07'02" / 06'59" / 07'44" / 06'52" / 07'04" / 08'27" / 07'21" / 07'17" / 09'03" / 07'15" / 07'30" / 08'22" / 07'46" / 09'15" / 10'01" / 08'28" / 07'55" / 09'00" / 08'04" / 08'35" / 08'41" / 07'51" / 07'23" / 09'59" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'05") | 1000 / 1000 |
| 2 | | 06'57" (+00'21") | 1000 / 2000 |
| 3 | | 07'30" (+00'54") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 06'44" (+00'08") | 1000 / 5000 |
| 6 | | 07'29" (+00'53") | 1000 / 6000 |
| 7 | | 06'53" (+00'17") | 1000 / 7000 |
| 8 | | 07'14" (+00'38") | 1000 / 8000 |
| 9 | | 07'36" (+01'00") | 1000 / 9000 |
| 10 | | 07'00" (+00'24") | 1000 / 10000 |
| 11 | | 10'15" (+03'39") | 1000 / 11000 |
| 12 | | 06'52" (+00'16") | 1000 / 12000 |
| 13 | | 06'55" (+00'19") | 1000 / 13000 |
| 14 | | 07'42" (+01'06") | 1000 / 14000 |
| 15 | | 06'56" (+00'20") | 1000 / 15000 |
| 16 | | 06'57" (+00'21") | 1000 / 16000 |
| 17 | | 09'37" (+03'01") | 1000 / 17000 |
| 18 | | 07'13" (+00'37") | 1000 / 18000 |
| 19 | | 08'16" (+01'40") | 1000 / 19000 |
| 20 | | 07'02" (+00'26") | 1000 / 20000 |
| 21 | | 06'58" (+00'22") | 1000 / 21000 |
| 22 | | 07'43" (+01'07") | 1000 / 22000 |
| 23 | | 06'52" (+00'16") | 1000 / 23000 |
| 24 | | 07'04" (+00'28") | 1000 / 24000 |
| 25 | | 08'26" (+01'50") | 1000 / 25000 |
| 26 | | 07'20" (+00'44") | 1000 / 26000 |
| 27 | | 07'16" (+00'40") | 1000 / 27000 |
| 28 | | 09'03" (+02'27") | 1000 / 28000 |
| 29 | | 07'14" (+00'38") | 1000 / 29000 |
| 30 | | 07'30" (+00'54") | 1000 / 30000 |
| 31 | | 08'22" (+01'46") | 1000 / 31000 |
| 32 | | 07'46" (+01'10") | 1000 / 32000 |
| 33 | | 09'14" (+02'38") | 1000 / 33000 |
| 34 | | 10'01" (+03'25") | 1000 / 34000 |
| 35 | | 08'28" (+01'52") | 1000 / 35000 |
| 36 | | 07'55" (+01'19") | 1000 / 36000 |
| 37 | | 09'00" (+02'24") | 1000 / 37000 |
| 38 | | 08'03" (+01'27") | 1000 / 38000 |
| 39 | | 08'34" (+01'58") | 1000 / 39000 |
| 40 | | 08'41" (+02'05") | 1000 / 40000 |
| 41 | | 07'50" (+01'14") | 1000 / 41000 |
| 42 | | 07'23" (+00'47") | 1000 / 42000 |
| 43 | | 09'59" (+03'23") | 1000 / 43000 |
| 44 | | 14'05" (+07'29") | 8 / 43008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 102.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'57" | 00:13'35" |
| 3 | 07'30" | 00:21'05" |
| 4 | 06'37" | 00:27'42" |
| 5 | 06'44" | 00:34'26" |
| 6 | 07'29" | 00:41'55" |
| 7 | 06'54" | 00:48'49" |
| 8 | 07'14" | 00:56'03" |
| 9 | 07'36" | 01:03'39" |
| 10 | 07'01" | 01:10'40" |
| 11 | 10'15" | 01:20'55" |
| 12 | 06'53" | 01:27'48" |
| 13 | 06'55" | 01:34'43" |
| 14 | 07'43" | 01:42'26" |
| 15 | 06'56" | 01:49'22" |
| 16 | 06'58" | 01:56'20" |
| 17 | 09'37" | 02:05'57" |
| 18 | 07'13" | 02:13'10" |
| 19 | 08'17" | 02:21'27" |
| 20 | 07'02" | 02:28'29" |
| 21 | 06'59" | 02:35'28" |
| 22 | 07'44" | 02:43'12" |
| 23 | 06'52" | 02:50'04" |
| 24 | 07'04" | 02:57'08" |
| 25 | 08'27" | 03:05'35" |
| 26 | 07'21" | 03:12'56" |
| 27 | 07'17" | 03:20'13" |
| 28 | 09'03" | 03:29'16" |
| 29 | 07'15" | 03:36'31" |
| 30 | 07'30" | 03:44'01" |
| 31 | 08'22" | 03:52'23" |
| 32 | 07'46" | 04:00'09" |
| 33 | 09'15" | 04:09'24" |
| 34 | 10'01" | 04:19'25" |
| 35 | 08'28" | 04:27'53" |
| 36 | 07'55" | 04:35'48" |
| 37 | 09'00" | 04:44'48" |
| 38 | 08'04" | 04:52'52" |
| 39 | 08'35" | 05:01'27" |
| 40 | 08'41" | 05:10'08" |
| 41 | 07'51" | 05:17'59" |
| 42 | 07'23" | 05:25'22" |
| 43 | 09'59" | 05:35'21" |
| 43.0 | 14'50" | 05:35'29" |
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