| 46.0 km | 09:31:24 | 12:25/km | 第13馬官方成績 | 日期 | 2019-08-04 | 成績 | 09:31:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 12:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'21" (+05'27") | 01:42'07" | | 00:54'46" (+12'52") | | 00:41'54" | 02:06'30" (+24'23") | | 01:24'36" (+42'42") | | 01:50'18" (+08'24") | 02:37'07" (+55'00") | | 00:46'49" (+04'55") | | 00:48'38" (+06'44") | 01:50'43" (+08'36") | | 01:02'05" (+20'11") | | 00:59'37" (+17'43") | 00:00'00" | |
日期: 2019-08-04 06:45 - 總爬升: 1996 m - 地點: 三義 五穀宮 起跑 - 平均心率: 146 - 卡路里: 2914 Cal - 總步數: 68700 - 平均步頻: 120 - 平均步幅: 66 cm - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'56" (+01'28") | 1000 / 1000 | 137 / 91 | 2 | | 08'12" (+01'44") | 1000 / 2000 | 168 / 72 | 3 | | 11'07" (+04'39") | 1000 / 3001 | 147 / 60 | 4 | | 08'07" (+01'39") | 1000 / 4001 | 119 / 103 | 5 | | 12'51" (+06'23") | 1001 / 5003 | 122 / 63 |
6 | | 10'58" (+04'30") | 1000 / 6003 | 118 / 77 | 7 | | 12'40" (+06'12") | 1001 / 7004 | 111 / 70 | 8 | | 11'28" (+05'00") | 1000 / 8004 | 112 / 77 | 9 | | 13'25" (+06'57") | 1002 / 9006 | 116 / 64 | 10 | | 06'28" | 1000 / 10007 | 165 / 93 | 11 | | 07'22" (+00'54") | 1002 / 11009 | 164 / 82 | 12 | | 08'01" (+01'33") | 1000 / 12009 | 149 / 83 | 13 | | 09'35" (+03'07") | 1001 / 13011 | 160 / 65 | 14 | | 08'46" (+02'18") | 1001 / 14013 | 152 / 74 | 15 | | 09'46" (+03'18") | 1001 / 15015 | 137 / 74 | 16 | | 12'55" (+06'27") | 1001 / 16016 | 111 / 69 | 17 | | 13'38" (+07'10") | 1000 / 17017 | 109 / 66 | 18 | | 20'33" (+14'05") | 1000 / 18017 | 98 / 49 | 19 | | 19'18" (+12'50") | 1000 / 19017 | 95 / 54 | 20 | | 20'08" (+13'40") | 1000 / 20017 | 93 / 53 | 21 | | 18'41" (+12'13") | 1000 / 21018 | 94 / 56 | 22 | | 33'04" (+26'36") | 1002 / 22020 | 103 / 29 | 23 | | 34'45" (+28'17") | 1001 / 23021 | 95 / 30 | 24 | | 12'11" (+05'43") | 1000 / 24022 | 124 / 66 | 25 | | 11'00" (+04'32") | 1002 / 25025 | 146 / 62 | 26 | | 08'31" (+02'03") | 1000 / 26025 | 152 / 76 | 27 | | 08'41" (+02'13") | 1000 / 27026 | 158 / 72 | 28 | | 07'11" (+00'43") | 1001 / 28027 | 171 / 81 | 29 | | 14'15" (+07'47") | 1001 / 29028 | 116 / 59 | 30 | | 07'13" (+00'45") | 1000 / 30029 | 151 / 91 | 31 | | 08'21" (+01'53") | 1001 / 31031 | 150 / 79 | 32 | | 10'42" (+04'14") | 1001 / 32032 | 126 / 74 | 33 | | 09'50" (+03'22") | 1000 / 33033 | 136 / 74 | 34 | | 11'28" (+05'00") | 1000 / 34033 | 121 / 71 | 35 | | 11'48" (+05'20") | 1001 / 35034 | 113 / 74 | 36 | | 13'14" (+06'46") | 1000 / 36034 | 109 / 68 | 37 | | 16'27" (+09'59") | 1000 / 37034 | 97 / 62 | 38 | | 14'00" (+07'32") | 1000 / 38035 | 102 / 69 | 39 | | 08'36" (+02'08") | 1001 / 39036 | 141 / 82 | 40 | | 07'46" (+01'18") | 1000 / 40037 | 162 / 79 | 41 | | 09'34" (+03'06") | 1001 / 41038 | 141 / 74 | 42 | | 16'10" (+09'42") | 1000 / 42039 | 101 / 60 | 43 | | 13'06" (+06'38") | 1000 / 43039 | 109 / 69 | 44 | | 12'48" (+06'20") | 1000 / 44039 | 111 / 69 | 45 | | 09'50" (+03'22") | 1000 / 45040 | 139 / 72 | 46 | | 14'13" (+07'45") | 569 / 45610 | 107 / 65 |
賽後評分: 風景優美 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
8月累積里程 : 61.30 km 迪卡儂I TRAIL XT7 累積 : 494.1 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'54" | 00:07'54" | 2 | 08'03" | 00:15'57" | 3 | 11'01" | 00:26'58" | 4 | 08'08" | 00:35'06" | 5 | 12'15" | 00:47'21" | 6 | 10'56" | 00:58'17" | 7 | 11'50" | 01:10'07" | 8 | 11'37" | 01:21'44" | 9 | 14'06" | 01:35'50" | 10 | 06'17" | 01:42'07" | 11 | 07'10" | 01:49'17" | 12 | 07'08" | 01:56'25" | 13 | 09'15" | 02:05'40" | 14 | 09'30" | 02:15'10" | 15 | 08'51" | 02:24'01" | 16 | 12'12" | 02:36'13" | 17 | 13'52" | 02:50'05" | 18 | 19'53" | 03:09'58" | 19 | 17'35" | 03:27'33" | 20 | 21'04" | 03:48'37" | 21 | 17'18" | 04:05'55" | 22 | 32'18" | 04:38'13" | 23 | 34'18" | 05:12'31" | 24 | 14'53" | 05:27'24" | 25 | 11'31" | 05:38'55" | 26 | 09'38" | 05:48'33" | 27 | 08'05" | 05:56'38" | 28 | 07'34" | 06:04'12" | 29 | 14'04" | 06:18'16" | 30 | 07'28" | 06:25'44" | 31 | 06'58" | 06:32'42" | 32 | 09'39" | 06:42'21" | 33 | 10'02" | 06:52'23" | 34 | 10'43" | 07:03'06" | 35 | 11'16" | 07:14'22" | 36 | 12'25" | 07:26'47" | 37 | 13'51" | 07:40'38" | 38 | 19'04" | 07:59'42" | 39 | 08'30" | 08:08'12" | 40 | 08'15" | 08:16'27" | 41 | 08'00" | 08:24'27" | 42 | 11'36" | 08:36'03" | 43 | 15'02" | 08:51'05" | 44 | 12'58" | 09:04'03" | 45 | 12'01" | 09:16'04" | 46 | 09'17" | 09:25'21" | 45.6 | -15'-36" | 09:31'24" |
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