11.3 km | 01:05:08 | 05:45/km日期: 2019-08-06 09:09 - 卡路里: 610 Cal - 總步數: 12424 - 平均步頻: 190 - 平均步幅: 90 cm - 溫度: 32°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'16" / 06'12" / 05'46" / 05'40" / 05'36" / 05'45" / 05'38" / 05'38" / 05'42" / 05'37" / 05'34" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'43") | 1004 / 1004 | 183 / 86 |
2 | | 06'09" (+00'37") | 1006 / 2010 | 189 / 85 |
3 | | 05'45" (+00'13") | 1002 / 3013 | 189 / 91 |
4 | | 05'38" (+00'06") | 1005 / 4018 | 191 / 92 |
5 | | 05'36" (+00'04") | 1008 / 5027 | 191 / 93 |
6 | | 05'40" (+00'08") | 1004 / 6031 | 192 / 91 |
7 | | 05'38" (+00'06") | 1007 / 7039 | 191 / 92 |
8 | | 05'37" (+00'05") | 1002 / 8041 | 192 / 92 |
9 | | 05'40" (+00'08") | 1004 / 9046 | 191 / 91 |
10 | | 05'34" (+00'02") | 1007 / 10054 | 191 / 93 |
11 | | 05'32" | 1005 / 11059 | 192 / 93 |
12 | | 05'27" | 305 / 11365 | 190 / 95 |
8月累積里程 : 311.30 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'12" | 00:12'28" |
3 | 05'46" | 00:18'14" |
4 | 05'40" | 00:23'54" |
5 | 05'36" | 00:29'30" |
6 | 05'45" | 00:35'15" |
7 | 05'38" | 00:40'53" |
8 | 05'38" | 00:46'31" |
9 | 05'42" | 00:52'13" |
10 | 05'37" | 00:57'50" |
11 | 05'34" | 01:03'24" |
11.3 | 05'40" | 01:05'08" |