10.0 km | 00:50:15 | 05:01/km日期: 2019-08-06 17:21 - 地點: 光復PU - 天氣: 雨 - 平均心率: 148 - 卡路里: 452 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 05'23" / 12'07" / 06'53" / 06'55" / 06'36" / 08'22" / 06'25" / 10'22" / 06'34" / 06'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'41") | 1000 / 1000 |
| 2 | | 04'45" (+01'05") | 409 / 1409 |
| 3 | | 04'34" (+00'54") | 416 / 1826 |
| 4 | | 04'38" (+00'58") | 405 / 2231 |
| 5 | | 04'26" (+00'46") | 415 / 2647 |
| 6 | | 04'36" (+00'56") | 414 / 3062 |
| 7 | | 04'25" (+00'45") | 410 / 3473 |
| 8 | | 04'32" (+00'52") | 417 / 3890 |
| 9 | | 04'28" (+00'48") | 404 / 4295 |
| 10 | | 04'26" (+00'46") | 408 / 4703 |
| 11 | | 04'22" (+00'42") | 404 / 5108 |
| 12 | | 04'29" (+00'49") | 396 / 5505 |
| 13 | | 04'22" (+00'42") | 405 / 5910 |
| 14 | | 04'33" (+00'53") | 393 / 6303 |
| 15 | | 04'18" (+00'38") | 407 / 6711 |
| 16 | | 04'20" (+00'40") | 405 / 7117 |
| 17 | | 03'40" | 408 / 7525 |
| 18 | | 06'10" (+02'30") | 1000 / 8525 |
| 19 | | 06'44" (+03'04") | 1000 / 9525 |
| 20 | | 06'13" (+02'33") | 483 / 10009 |
1K熱身
800*8
1-2@114s
3-4@112s
5-6@110s
7-8@108s
緩跑2.6k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
343.12 km 
adidas Boston 6 Aktiv (1) 累積 :
1322.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 12'07" | 00:17'30" |
| 3 | 06'53" | 00:24'23" |
| 4 | 06'55" | 00:31'18" |
| 5 | 06'36" | 00:37'54" |
| 6 | 08'22" | 00:46'16" |
| 7 | 06'25" | 00:52'41" |
| 8 | 10'22" | 01:03'03" |
| 9 | 06'34" | 01:09'37" |
| 10 | 06'23" | 01:16'00" |
| 10.0 | 05'14" | 01:16'03" |
展開計圈分析
留言 
