26.0 km | 02:09:45 | 04:59/km日期: 2019-08-08 17:02 - 總爬升: 333 m - 平均心率: 163 - 卡路里: 1345 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84%
Pace: 05'13" / 04'50" / 04'49" / 04'50" / 05'28" / 04'54" / 04'52" / 04'54" / 05'00" / 04'54" / 04'52" / 10'16" / 04'59" / 05'39" / 07'18" / 05'51" / 04'54" / 04'53" / 04'49" / 04'59" / 04'55" / 04'53" / 04'59" / 09'51" / 05'26" / 05'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'25") | 1000 / 1000 |
| 2 | | 04'50" (+00'02") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'49" (+00'01") | 1000 / 4000 |
| 5 | | 05'05" (+00'17") | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 04'51" (+00'03") | 1000 / 7000 |
| 8 | | 04'54" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 04'53" (+00'05") | 1000 / 10000 |
| 11 | | 04'52" (+00'04") | 1000 / 11000 |
| 12 | | 05'06" (+00'18") | 1000 / 12000 |
| 13 | | 04'59" (+00'11") | 1000 / 13000 |
| 14 | | 05'00" (+00'12") | 1000 / 14000 |
| 15 | | 04'54" (+00'06") | 1000 / 15000 |
| 16 | | 04'57" (+00'09") | 1000 / 16000 |
| 17 | | 04'54" (+00'06") | 1000 / 17000 |
| 18 | | 04'53" (+00'05") | 1000 / 18000 |
| 19 | | 04'48" | 1000 / 19000 |
| 20 | | 04'59" (+00'11") | 1000 / 20000 |
| 21 | | 04'54" (+00'06") | 1000 / 21000 |
| 22 | | 04'52" (+00'04") | 1000 / 22000 |
| 23 | | 04'59" (+00'11") | 1000 / 23000 |
| 24 | | 05'39" (+00'51") | 1000 / 24000 |
| 25 | | 05'25" (+00'37") | 1000 / 25000 |
| 26 | | 05'04" (+00'16") | 1000 / 26000 |
| 27 | | 03'21" | 6 / 26006 |
台南蔡峻宇🌱
最近景氣不好 早早下班,
下午5點就開始跑 ,長距離訓練~
約11.5k~~7-ELEVEN 休息片刻
關廟湯山大橋🏃🏻♂️
橋上都沒有半台車， 整座橋都是我的跑道😄， 好像太久沒跑長距離了 ，一樣後半段無力~~~~
回程在24k，遇到我們火焰豬跑友跟他們小跑一段
KALEJI Ultralight43.5 累積 : 568.8 km
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