10.0 km | 01:02:29 | 06:13/km日期: 2019-08-07 18:09 - 平均心率: 141 - 卡路里: 697 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'04" / 06'11" / 06'03" / 05'50" / 06'05" / 07'51" / 06'06" / 06'29" / 06'20" / 05'26" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'21") | 349 / 349 |
| 2 | | 06'10" (+00'53") | 345 / 695 |
| 3 | | 06'14" (+00'57") | 350 / 1045 |
| 4 | | 06'01" (+00'44") | 353 / 1398 |
| 5 | | 06'16" (+00'59") | 354 / 1752 |
| 6 | | 06'17" (+01'00") | 353 / 2106 |
| 7 | | 06'04" (+00'47") | 347 / 2453 |
| 8 | | 05'59" (+00'42") | 345 / 2798 |
| 9 | | 05'50" (+00'33") | 350 / 3148 |
| 10 | | 05'57" (+00'40") | 345 / 3494 |
| 11 | | 05'52" (+00'35") | 353 / 3848 |
| 12 | | 05'52" (+00'35") | 357 / 4205 |
| 13 | | 06'06" (+00'49") | 345 / 4551 |
| 14 | | 05'53" (+00'36") | 357 / 4908 |
| 15 | | 10'56" (+05'39") | 399 / 5308 |
| 16 | | 05'55" (+00'38") | 352 / 5661 |
| 17 | | 06'03" (+00'46") | 352 / 6013 |
| 18 | | 05'57" (+00'40") | 353 / 6367 |
| 19 | | 05'57" (+00'40") | 352 / 6719 |
| 20 | | 06'20" (+01'03") | 355 / 7075 |
| 21 | | 06'28" (+01'11") | 354 / 7430 |
| 22 | | 06'23" (+01'06") | 350 / 7781 |
| 23 | | 06'23" (+01'06") | 353 / 8134 |
| 24 | | 06'19" (+01'02") | 354 / 8489 |
| 25 | | 06'21" (+01'04") | 352 / 8841 |
| 26 | | 06'05" (+00'48") | 349 / 9191 |
| 27 | | 05'42" (+00'25") | 351 / 9542 |
| 28 | | 05'17" | 347 / 9890 |
| 29 | | 04'34" | 135 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 139.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'11" | 00:12'15" |
| 3 | 06'03" | 00:18'18" |
| 4 | 05'50" | 00:24'08" |
| 5 | 06'05" | 00:30'13" |
| 6 | 07'51" | 00:38'04" |
| 7 | 06'06" | 00:44'10" |
| 8 | 06'29" | 00:50'39" |
| 9 | 06'20" | 00:56'59" |
| 10 | 05'26" | 01:02'25" |
| 10.0 | 03'50" | 01:02'31" |
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