13.1 km | 01:48:40 | 08:18/km日期: 2019-08-10 05:48 - 平均心率: 133 - 卡路里: 778 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 08'15" / 07'44" / 09'33" / 07'45" / 08'09" / 08'09" / 15'14" / 07'22" / 08'07" / 08'00" / 08'56" / 10'18" / 17'34" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+01'21") | 1000 / 1000 |
| 2 | | 07'44" (+00'23") | 1000 / 2000 |
| 3 | | 07'44" (+00'23") | 1000 / 3000 |
| 4 | | 07'45" (+00'24") | 1000 / 4000 |
| 5 | | 08'08" (+00'47") | 1000 / 5000 |
| 6 | | 08'09" (+00'48") | 1000 / 6000 |
| 7 | | 08'12" (+00'51") | 1000 / 7000 |
| 8 | | 07'21" | 1000 / 8000 |
| 9 | | 07'44" (+00'23") | 1000 / 9000 |
| 10 | | 07'25" (+00'04") | 1000 / 10000 |
| 11 | | 08'24" (+01'03") | 1000 / 11000 |
| 12 | | 10'18" (+02'57") | 1000 / 12000 |
| 13 | | 09'57" (+02'36") | 1000 / 13000 |
| 14 | | 12'53" (+05'32") | 78 / 13078 |
4點鬧鐘響，結果風太大取消今早晨練，躺回去睡不著還是出門附近跑跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
229.22 km 
母子鱷魚 Y拖三代（黃） 累積 :
893.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'44" | 00:15'59" |
| 3 | 09'33" | 00:25'32" |
| 4 | 07'45" | 00:33'17" |
| 5 | 08'09" | 00:41'26" |
| 6 | 08'09" | 00:49'35" |
| 7 | 15'14" | 01:04'49" |
| 8 | 07'22" | 01:12'11" |
| 9 | 08'07" | 01:20'18" |
| 10 | 08'00" | 01:28'18" |
| 11 | 08'56" | 01:37'14" |
| 12 | 10'18" | 01:47'32" |
| 13 | 17'34" | 02:05'06" |
| 13.1 | 12'49" | 02:06'06" |
展開計圈分析
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